Category: Binge Eating
One Step Forward, Two Steps Back…Setback!
This is a post that has been long coming. I have been sitting at home debating at whether to write it or not, it’s so embarrassing. That’s why I haven’t posted for a while. I was at a loss at what to do. But now I think, what the heck, you as my honest and […]
Breaking Free From Emotional Eating
It is a matter of fact that emotional eating is one of the biggest factors in our lives that keeps us from losing the weight that we want to lose. Breaking free from emotional eating will essentially mean that we finally can shed the kilos that seem so attached to us – and once we […]
Are You Binge Eating At Night?
If you are binge eating at night, you are for sure not alone! So many of us do struggle with this specific problem, and it is one of the reasons why the weight we so desperately want to lose does not come off.
