If you are trying to lose weight, you might be active in weigth loss forums. There is just so much to learn from others who are in the same boat, and it is uplifting and inspiring to connect with other people who have their stories to share and their experience and help to offer.
You have probably seen the little “weight loss ticker” bars some of the people in these forums have displayed on the bottom of those posts. I think they are really nice, and if you use them I believe that they can actually help you stick to your weight loss resolution just this little bit more. By simply displaying your starting weight and your goal weight publicly in a weight loss ticker that also has a slider indicating the weight you have lost, you are making your goal more “visible”, it’s a bit like adding some “visualization” to your weight loss plan. So you will be able to actually see your progress – and you will also be a bit more accountable for what you are doing (or not doing) because others can see it as well.
Sometimes that is all that’s needed to give you the last “shove” to not eat that piece of chocolate, or to not grab those chips – because later you will have to go and adjust your weight loss ticker for everyone to see!
I have investigated a little where you can get a weight loss ticker from, and here are a few for you to check out:
I actually like these little tickers so much that I have decided to add one to my blog! 
Here it is:
Now I just have to remember to update it and really get stuck into losing those stubborn kilos! What do you think of my weight loss ticker? Please let me know whether you find the ticker sites of any help.
I think weight loss tickers are very useful. Hmm I might use that too!