It’s been a while since I posted last, hasn’t it? Life is just so busy busy busy – even without trying to lose weight! 
I am actually playing with the idea to do a video soon so you will see me live for the first time… let me just get my courage up!
So, here I am, still trying to lose weight the healthy way, and I have not been going so well. I have just updated my weight loss ticker, I am starting over again. Current weight: 80.5kg, goal weight (adjusted from 62kg – yes, I actually do think I have been too dreamy there) 65kg. Last week I was a whopping 82.6 kg on Wednesday morning – whoa! So I actually have lost some weight – 2.1kg in one week. That’s fantastic, don’t you think? Are you wondering how I got that happening? I can tell you exactly how!
Last week on Tuesday night I went to a clothes swap evening at a friends place. Basically what happens is that everybody brings in their clothes that they don’t wear any more, everything gets thrown on a heap and then everybody can choose and try on what they like and hopefully walk away with a few “new” clothes and a few “old” clothes less. Great concept!
To make a statement, I took most of my clothes that were from my skinnier days: pants, jumpers, t-shirts, etc. It hurt to get rid of them, because I remembered how great I looked in all of them. But then again, I thought, should I actually some day manage to lose the weight, I can also go out and buy a whole new wardrobe that will actually be modern!
Well, what I did not really think about that evening was that I really am the only one a bit more on the “bigger” side. All my friends are a size 14 or less. I am the only one size 16. So you can guess – all the others had a great time trying on each others (and mine) clothes, pants etc, and I was sitting there not even daring to take off my clothes, I felt so embarrassed. It also was very painful to see my beautiful pants that I treasured so much on other women and looking so good. And realizing that I can’t even get them over my hips any more. So I ended up with (no pants) a few baggy tops, and on top of that I was the one stuffing herself with food feeling defeated, while the others tried on “new” clothes and had a great time.
Result: I weighed in at a whopping 82.6kg the next morning! Mornings, when you really should be at your lowest weight! That was an absolute shocker. And that was my biggest motivation boost yet. I decided there and then that this had to stop. I KNOW I can do it! Damn, I know how good it feels to be thinner, and I CAN DO IT! That’s what I thought. And I went straight back to the diet that has in the past given me the quickest results the easiest way. BodyTrim
Yes, I am back to BodyTrim. It is by far the best weight loss strategy for me – it concentrates on mainly eating protein, and it gives you a big boost from the start as it lets you lose weight fairly quickly. And as a bonus, you can eat every 2 to 3 hours. When I am on BodyTrim, I am just not hungry at all. And where I went bust the last couple of times (yes I did, otherwise I would be my old svelte self already again, wouldn’t I?), I seem to have it under control now – I just have to think about the clothes swap and I am not getting weak any more!
I had a total of 2 days off the diet (invited to a Tupperware Party at a friends place who loves to put up great and good amounts of food; invited to a birthday bash on Friday night with heaps of great food) and still managed to lose 2.1kg. I am very proud of myself, and I will keep going!
Updates (hopefully positive ones) to come!
Yes, starving for weight loss is absolute no-no. You might see some temporary weight loss but later you will put on more weight.Congrats on loosing weight.
That’s a bummer, but it’s always best not to compare ourselves to others but to our own self and goals. Good luck!
Surprising to see how small things like clothes can create awareness to reduce weight. I had once seen a movie in which removing and putting on a jacket made that person learn kung-fu. Its not the hard work, but the determination needed to reduce weight and i think you have found yours.
Nice job… see it goes to show you, you don’t have to be so hard on yourself as far as following the rules perfectly; it’s not the end of the world if you take a break every once in awhile and eat something that’s not so great, and you will still lose weight!
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Congratulations on your current weight so far. And I love clothing swaps!
the rock cena´s last [type] ..The Rock and Cena
I congratulate you for what you’ve achieved so far, and I wish you lots of success with your weight loss plan for the future. From my own experience I can give you a tip that worked for me. I think it is important that your diet is not making you suffer, so if you are used to snacks, don’t leave them out, just make them healthier. I threw in a delicacy weekend each month, when I, for example, ordered beluga caviar from http://www.1caviar.com which is not full of calories, but it IS rich in nutrients and essential fatty acids and minerals, so it is good for you, and you won’t feel you can’t eat anything because you’re on a diet. I hope this will cheer you up and help you in the process! Bye!
Something similar happened to me. I suggested a clothes swap from work and brought my “skinnier” clothes that don’t fit anymore. I was devastated when I saw my friends looking great while I was stuck with a few loose things. Honestly I felt cheated. You didn’t mention this but how was the quality of the clothes? I only brought things that were in great condition. Others brought less than nice garments while another one didn’t bring anything at all.
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The quality of the clothes was still very good, in general. I think a clothes swap is not to get rid of your really old and ratty things, but to “trade in” the clothes that are still good but you just don’t like them any more, or – like us – you simply can’t wear any more.
Swapping clothes has been a great motivator for me to lose weight. My best friend and I have been racing to see who can lose the most using the 17 day diet, and so far I have seen some great progress. Hopefully it will not be a temporary thing and I will be able to keep the pounds off. Thanks for the inspiration,
Janice
Janice Stevenson@Ultrasound Technician Salary´s last [type] ..Ultrasound Technician Programs
I guess I’m not alone with my weight loss wars.
I’ve read your previous post (the 11 tips for healthy weight loss) and noticed you did not include exercise in it. Not to impose, but I think that’s what’s missing in your tips.
Also, I’d like to share a tip that I’ve practiced for months already and it’s really effective. It’s called the 6-o’clock diet. What you’re going to do is if it’s already past 6 PM, you won’t have to eat dinner.
Good luck on your weight loss plans, as well. Try every option there is and you might just find the right one for you.
John Slater´s last [type] ..Numerology
Hi John, thanks for pointing out the exercise bit in my list – you are absolutely right, moderate exercise is just about a must. And I have actually heard of the 6 o’clock diet. And I believe it can be quite effective, if I could ever make it without eating after 6! Thanks for stopping by and leaving such a great comment.
Losing weight is a challenge and can be very difficult. It’s very important to stay motivated during this process and writing in my weight loss journal helps me with that. Losing weight becomes much easier, and more fun this way.
Thanks for this post Petra and good luck.
Eating more protein and less carbs will help with the weight loss but you have to be careful not to consume too much protein since it is hard on the kidneys. Try an keep it balanced and exercise when you can.
Joe@plus size costumes´s last [type] ..He-Man Costume
Clothes swap is a very good idea. I never heard of this before. i am going to implement this idea.
I think that the only thing that you need is common sence and some knowlege on how the body works. Many people complicate it with strange types of diets, the simple equation is: eat less and healthy + excercise more = lose weight.
kents@ click here´s last [type] ..Októberi Póker Promóciók
You can do it if you set your mind to it. My fiance’ and I do the Atkins diet because it really works well. Just remember you need to take in less calories than you’re burning in a day and you will lose weight.
Hi, i just want to share my experience to you. I was 85 kilos before but here i am now im just around 57kgs. What i did is a diet, a diet that i have learned from my sister. She called it “after 6 diet”. It means that after 6 o’clock in the evening you shouldn’t eat anything anymore after you eat your main dinner. It is very effective and there is nothing wrong with trying isn’t it?
I’ve actually heard about that too, just find it extremely hard to stick to. I am sure it works very well. But also, other healthy eating plans suggest you should eat every few hours, even until you go to bed, to keep your metabolism up and firing.
I wish you good luck in your plan of losing weight. Continue practicing healthy lifestyles which will help you achieve a best result and keep determined throughout the process.
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I have never been on a clothes swap but it sure seems a lot of fun, reading your post i’ve decided to organize one, next week with my friends. Also, i’m very intrigued about BodyTrim, it seems like a great plan to loose weight, especially if you have to attend to all sorts of parties with plenty of food. Looking forward to read more posts!
Hope your clothes swap was a success! And yes, BodyTrim is a great diet and works like a treat. I am just working on being able to maintain the healthy eating part after the weight loss part….
Good luck as you get back on your weight loss journey. I know how hard it can be when you stop your diet for a while and then start it back up.
Just don’t quit!
Eventually you will not care about all the clothes you gave away because you will look great in all your new clothes! You will need a new set of friends to swap with because you’ll be wearing a smaller size than all your current friends.
Ray@Reducing Body Fat´s last [type] ..Reducing Body Fat
You are absolutely right!
I really applaud you for being so honest with yourself and your readers. I know it is hard to see others wear your old clothes that you can’t fit into. |
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I have started with my diet from this week. All what I do is have a heavy and healthy breakfast in the morning and then later on as time passes by I ensure that I decrease the quantity of food that I generally have. So now instead of 4 bread slices I have 3. Probably by next week it will come to 2 bread slices. My diet now includes more of salads and green leafy vegetables cooked with less oil.
My mom is suffering from diabetes. Also because of her uneven food habits she is not able to loose weight. We have tried consulting doctors for her weight loss but nothing is supposed to be working well on her. I am fed up of it now. I want her to get well soon and at the same time I even want her to loose weight and stay fit forever. I don’t know how to manage her diabetes and the diet at the same time because diabetic patients are generally supposed to follow different diet plans.
I believe that weight loss’ success depends on the person’s motivation and discipline. So as not to be too hurtful when it comes to dieting, try to alter or limit your food in a good pace. Drastic diet change may lead to a suffering health. Plus, dieting could also be as fun as any of your hobbies, if you choose the right type for you. Most of all, be active. You may not be an exercise fanatic, but dancing or swimming as an alternative could do the trick. Good luck!
Yes, starving for weight loss is absolute no-no. You might see some temporary weight loss but later you will put on more weight.Congrats on loosing weight.