Comments on: Tips for a healthy diet weight loss – eat fruit!

By: Jason@Gastric Bypass

Jason@Gastric Bypass — Mon, 03 Oct 2011 03:01:45 +0000

The beauty of eating fruit (and veggies for that matter) is that you really can’t go wrong. You don’t have to be a rocket scientist, just eat all the fruits and veggies you want and you are well on your way to a healthy body.

By: Vincent

Vincent — Tue, 27 Sep 2011 06:13:18 +0000

I mostly eat apple after meal, If i run out of apples, I change my dessert with banana, I Eat any kind of Vegetable, I love them, especially Broccoli. I agree the advice that Cutting Fruit to make it like meal, i going to test in my dinner meal. Thanks for the Diet Advice

By: melreese@healthy building

melreese@healthy building — Thu, 22 Sep 2011 15:07:26 +0000

I think that so much of losing weight is just making healthier choices. It has to be a change that can fit within your long term lifestyle, and not some crazy extreme diet so that you can stick with it long term. Certainly most people can work in eating more fruit and vegetables into their daily routine and it goes a long way as one healthy building block in the overall foundation.

By: Alexa Stone@mouth guard

Alexa Stone@mouth guard — Wed, 10 Nov 2010 07:36:04 +0000

Fruit and vegetable diet is an very effective way to trim down your weight. In some places, this diet might be expensive, but worth of the money paid. You can also maintain healthy in that way too.
Alexa Stone@mouth guard´s last [type] ..DenTek Comfort Fit NightGuard Review

By: Benjamin Robert Johnson @ lifetime health

Benjamin Robert Johnson @ lifetime health — Mon, 22 Feb 2010 17:56:18 +0000

Yup…. Fruit and vegetables are good sources of nutrients that can never be found in other foods. However, most of the time, our diet only contain carbos and proteins. Less veggies because they do not seem palatable and some even eat lesser fruits compared to ice creams, and other sweet stuffs. This is the main reason why here in America, our population has grown obese.

All in all, I agree that we need three things: positive attitude, diet, and exercise to become healthy.
.-= Benjamin Robert Johnson @ lifetime health´s last blog ..Power Foods for Youthful Glow and Weight Loss | Lifetime Health =-.

By: Reece @ Locksmiths Wimbledon

Reece @ Locksmiths Wimbledon — Sun, 21 Feb 2010 17:33:45 +0000

Fruit is vital to a healthy lifestyle, it holds not only vitamins and healthy stuff but also it is a great way to antioxident your face too

By: Jamie

Jamie — Fri, 09 Oct 2009 18:25:46 +0000

I wish people would realize how important fruit is for your overall health and wellness. I am very happy this article was published. Fruits and vegetables contain oxygen in them, that is needed by our bodies. Lack of fruits and vegetables cause our insides to swell up and get inflamed ,which are the cause of certain types of cancer. Avoid cancer and eat your fruits and vegetables!!!

By: Linda@Slimming

Linda@Slimming — Sun, 27 Sep 2009 00:32:23 +0000

Tim, I agree. Exercise and a healthy diet are unavoidable if you want to lose weight. But losing weight is a lot about attitude too. If you have a positive attitude toward losing weight, you're much more likely to be successful in doing it. .-= Linda@Slimming´s last blog ..Why Diets Don’t Work for Most People =-.

By: Tim

Tim — Tue, 21 Apr 2009 06:25:31 +0000

I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

By: Irland

Irland — Sun, 18 Jan 2009 19:37:06 +0000

Hi there I think your post ?for a healthy diet weight loss – eat fruit!? it?s really great. Hope some another good post to read on this blog in the future. Take care.