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	<title>Comments on: The Healthy Diet That Works Like A Treat!</title>
	<atom:link href="http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html</link>
	<description>Forget Dieting, Start Losing Weight Through A Healthy Diet!</description>
	<lastBuildDate>Sat, 28 Aug 2010 01:33:27 +0000</lastBuildDate>
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		<title>By: Petra Weiss</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-1395</link>
		<dc:creator>Petra Weiss</dc:creator>
		<pubDate>Thu, 01 Jul 2010 13:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-1395</guid>
		<description>Hi Mark,
thanks for a comment that is exactly like they all should be - informative, interesting and contributing to my blog! Have you found out what a crumpet is yet? It has got lots of holes - that&#039;s probably why it doesn&#039;t make you fat... ;)</description>
		<content:encoded><![CDATA[<p>Hi Mark,<br />
thanks for a comment that is exactly like they all should be &#8211; informative, interesting and contributing to my blog! Have you found out what a crumpet is yet? It has got lots of holes &#8211; that&#8217;s probably why it doesn&#8217;t make you fat&#8230; <img src='http://www.healthydietweightloss.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: nutrition advice</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-1386</link>
		<dc:creator>nutrition advice</dc:creator>
		<pubDate>Tue, 29 Jun 2010 07:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-1386</guid>
		<description>Expert-Nutrition allows you to understand everything you need to know about nutrition, including recommended dietary intakes and what the science says about nutritional supplements. We aim to make nutrition easy to understand and will ultimately help you to make educated decisions about your diet and your health.</description>
		<content:encoded><![CDATA[<p>Expert-Nutrition allows you to understand everything you need to know about nutrition, including recommended dietary intakes and what the science says about nutritional supplements. We aim to make nutrition easy to understand and will ultimately help you to make educated decisions about your diet and your health.</p>
]]></content:encoded>
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	<item>
		<title>By: Mark@Fast Diets Reviews</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-1378</link>
		<dc:creator>Mark@Fast Diets Reviews</dc:creator>
		<pubDate>Sat, 26 Jun 2010 07:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-1378</guid>
		<description>I agree with p90x wholeheartedly...I get it totally wrong everytime I try and lose weight. I just stop eating period throughout the day and then gorge myself at night...Yikes! 

I totally screw up my metabolism and though I do drop a few a pounds not only do I gain that weight back I actually gain more weight because after denying myself for so long I go on a feeding frenzy...Poof* Then I&#039;m worse off than when I started.

Hence the reason I landed on this page. I actually know how to lose weight correctly or atleast the fundamentals I just can never figure out what I should actually be eating and how much of it. 

I really like that menu up there and could easily incorporate that into my regime (only I&#039;m not exactly sure what a crumpet is?) I&#039;ll Google that one ;)~ But hooha I&#039;ll manage.

Thanks for this really cool informative site and keep up the helpful information. Oh and Happy Belated Birthday Too! (i noticed your header;) Take Care...I&#039;ll Be Back!
.-= Mark@Fast Diets Reviews´s last blog ..&lt;a href=&quot;http://fastdietsreviews.com/fast-diets-1-top-pick/&quot;&gt;Fast Diets #1 Top Pick – Extreme Fat Loss&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I agree with p90x wholeheartedly&#8230;I get it totally wrong everytime I try and lose weight. I just stop eating period throughout the day and then gorge myself at night&#8230;Yikes! </p>
<p>I totally screw up my metabolism and though I do drop a few a pounds not only do I gain that weight back I actually gain more weight because after denying myself for so long I go on a feeding frenzy&#8230;Poof* Then I&#8217;m worse off than when I started.</p>
<p>Hence the reason I landed on this page. I actually know how to lose weight correctly or atleast the fundamentals I just can never figure out what I should actually be eating and how much of it. </p>
<p>I really like that menu up there and could easily incorporate that into my regime (only I&#8217;m not exactly sure what a crumpet is?) I&#8217;ll Google that one <img src='http://www.healthydietweightloss.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ~ But hooha I&#8217;ll manage.</p>
<p>Thanks for this really cool informative site and keep up the helpful information. Oh and Happy Belated Birthday Too! (i noticed your header;) Take Care&#8230;I&#8217;ll Be Back!<br />
<span class="cluv"> Mark@Fast Diets Reviews´s last blog ..<a href="http://fastdietsreviews.com/fast-diets-1-top-pick/">Fast Diets #1 Top Pick – Extreme Fat Loss</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.healthydietweightloss.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: p90x</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-796</link>
		<dc:creator>p90x</dc:creator>
		<pubDate>Mon, 01 Mar 2010 18:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-796</guid>
		<description>This is a great way to lose weight because it speeds up your metabolism. Most people when trying to lose weight actually do the opposite and then when they start eating again they gain all the weight back.</description>
		<content:encoded><![CDATA[<p>This is a great way to lose weight because it speeds up your metabolism. Most people when trying to lose weight actually do the opposite and then when they start eating again they gain all the weight back.</p>
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		<title>By: Anna@Free weight loss tips</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-794</link>
		<dc:creator>Anna@Free weight loss tips</dc:creator>
		<pubDate>Sun, 28 Feb 2010 22:52:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-794</guid>
		<description>Great tips there Phil. I lost a lot of weight just by following that advice alone! My doctor told me that after I went to see him about my weight. I used that advice combined with lots of exercise and eating healthier in general and now i am almost at my target weight :)
.-= Anna@Free weight loss tips´s last blog ..&lt;a href=&quot;http://www.expertweightlosstips.com/top-10-weight-loss-tips&quot;&gt;Top 10 Weight Loss Tips&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great tips there Phil. I lost a lot of weight just by following that advice alone! My doctor told me that after I went to see him about my weight. I used that advice combined with lots of exercise and eating healthier in general and now i am almost at my target weight <img src='http://www.healthydietweightloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Anna@Free weight loss tips´s last blog ..<a href="http://www.expertweightlosstips.com/top-10-weight-loss-tips">Top 10 Weight Loss Tips</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.healthydietweightloss.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Benjamin Robert Johnson @ lifetime health</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-762</link>
		<dc:creator>Benjamin Robert Johnson @ lifetime health</dc:creator>
		<pubDate>Mon, 22 Feb 2010 17:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-762</guid>
		<description>This diet is really a protein based diet, quite like south beach diet. This is really an effective way of dieting; however, this will be very challenging for individuals who cannot stay away from their cravings or can never do away from their temptation to eat more carbos. I think the best choice for me is to know your body first and research the different diets there is and choose the best ones for you. Health experts can also help you in the process
.-= Benjamin Robert Johnson @ lifetime health´s last blog ..&lt;a href=&quot;http://lifetimehealthtips.blogspot.com/2010/02/power-foods-for-youthful-glow-and.html&quot;&gt;Power Foods for Youthful Glow and Weight Loss &#124; Lifetime Health&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This diet is really a protein based diet, quite like south beach diet. This is really an effective way of dieting; however, this will be very challenging for individuals who cannot stay away from their cravings or can never do away from their temptation to eat more carbos. I think the best choice for me is to know your body first and research the different diets there is and choose the best ones for you. Health experts can also help you in the process<br />
<span class="cluv"> Benjamin Robert Johnson @ lifetime health´s last blog ..<a href="http://lifetimehealthtips.blogspot.com/2010/02/power-foods-for-youthful-glow-and.html">Power Foods for Youthful Glow and Weight Loss | Lifetime Health</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.healthydietweightloss.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Petra Weiss</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-614</link>
		<dc:creator>Petra Weiss</dc:creator>
		<pubDate>Sun, 10 Jan 2010 08:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-614</guid>
		<description>Phil, you&#039;ve hit the nail on the head. Lean protein, fibrous fruits and vegetables after probably 3pm (even better than 6pm!). This also ties in somewhat with one of my earlier posts about &lt;a href=&quot;http://www.healthydietweightloss.com/healthy-diet-weight-loss-negative-calorie-foods.html&quot;&gt;negative calorie foods&lt;/a&gt;. Thanks for your input!</description>
		<content:encoded><![CDATA[<p>Phil, you&#8217;ve hit the nail on the head. Lean protein, fibrous fruits and vegetables after probably 3pm (even better than 6pm!). This also ties in somewhat with one of my earlier posts about <a href="http://www.healthydietweightloss.com/healthy-diet-weight-loss-negative-calorie-foods.html">negative calorie foods</a>. Thanks for your input!</p>
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		<title>By: Phil@Strength training tips</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-613</link>
		<dc:creator>Phil@Strength training tips</dc:creator>
		<pubDate>Sat, 09 Jan 2010 18:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-613</guid>
		<description>If you absolutely must eat after 6pm, lean protein is your best bet. And other than protein, try fibrous fruits and vegetables. These foods are low in fat and will keep you fuller for longer.
.-= Phil@Strength training tips´s last blog ..&lt;a href=&quot;http://www.letstalkmuscle.com/how-to-build-muscle-fast&quot;&gt;How to Build Muscle Fast&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>If you absolutely must eat after 6pm, lean protein is your best bet. And other than protein, try fibrous fruits and vegetables. These foods are low in fat and will keep you fuller for longer.<br />
<span class="cluv"> Phil@Strength training tips´s last blog ..<a href="http://www.letstalkmuscle.com/how-to-build-muscle-fast">How to Build Muscle Fast</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.healthydietweightloss.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Daniel@herbal supplements</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-563</link>
		<dc:creator>Daniel@herbal supplements</dc:creator>
		<pubDate>Thu, 10 Dec 2009 18:19:39 +0000</pubDate>
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		<description>It looks like a protein-based diet. As proteins have a high satiety power is possible then to avoid the hunger pangs. A little low in calories for men.</description>
		<content:encoded><![CDATA[<p>It looks like a protein-based diet. As proteins have a high satiety power is possible then to avoid the hunger pangs. A little low in calories for men.</p>
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		<title>By: Z @ Fast Diets Easy.com</title>
		<link>http://www.healthydietweightloss.com/the-healthy-diet-that-works.html/comment-page-1#comment-556</link>
		<dc:creator>Z @ Fast Diets Easy.com</dc:creator>
		<pubDate>Thu, 03 Dec 2009 06:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=94#comment-556</guid>
		<description>I always eat after 6pm! I&#039;m up all the time, so I have to. I hate feeling hungry. That diet sounds really great. Reading about the salad with low fat dressing made me hungry :-p</description>
		<content:encoded><![CDATA[<p>I always eat after 6pm! I&#8217;m up all the time, so I have to. I hate feeling hungry. That diet sounds really great. Reading about the salad with low fat dressing made me hungry :-p</p>
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