Tag: healthy weight loss

Weight Loss Boost – Try A Clothes Swap!

Weight Loss Boost – Try A Clothes Swap!

It’s been a while since I posted last, hasn’t it? Life is just so busy busy busy – even without trying to lose weight! 🙂 I am actually playing with the idea to do a video soon so you will see me live for the first time… let me just get my courage up! So, […]

August 9, 2011 | By | 128 Replies More
I Have Moved House – Please Be Patient!

I Have Moved House – Please Be Patient!

Hi all, just a quick post today to let you all know that me and my family have finally moved house. It was a long time in the making, and last weekend we finally managed to move to a beautiful suburb by the ocean. We even have ocean views now! 🙂 Problem is, as you […]

March 30, 2010 | By | 38 Replies More
Healthy Weight Loss – Why Do We Keep Eating???

Healthy Weight Loss – Why Do We Keep Eating???

Have you noticed that all of us who want to lose weight are lapping up any kind of information we can get on (healthy) weight loss, diets, pills and the likes? It is like an addiction in itself – because we are unhappy with the way we look we are always trying to make it […]

May 9, 2009 | By | 23 Replies More
11 Tips For A Fast Healthy Weight Loss

11 Tips For A Fast Healthy Weight Loss

I would think that everybody who has to or wants to lose weight wants to do it fast. After all, the faster the weight comes off, the faster we will feel a lot better about ourselves again, and be a lot healthier, too. There are many ways to lose weight fast. Just have a look […]

January 19, 2009 | By | 18 Replies More
Acai Berry And Weight Loss

Acai Berry And Weight Loss

If you have been trying to lose weight in the last few months, chances are that you have heard of the Acai Berry. The popularity of this “healthy weight loss” berry from the Amazon has really skyrocketed since it first appeared on Oprah. So many claims have shot up about it being a magical key […]

January 6, 2009 | By | 17 Replies More
Healthy Diet Weight Loss – Negative Calorie Foods Help You Lose Weight!

Healthy Diet Weight Loss – Negative Calorie Foods Help You Lose Weight!

Let’s face it, we all know that to achieve a healthy weight loss we need to burn more calories than what we take in. That is nothing new, and everybody who has ever tried to shed even a few kilos only will have heard of it. I have come across an astonishing fact in my […]

December 26, 2008 | By | 7 Replies More
Fast Healthy Weight Loss – it IS possible!

Fast Healthy Weight Loss – it IS possible!

You know what, I have been trying to figure out how to get rid of my extra kilos for a while. I think a fast, healthy weight loss would be the best (don’t we all!). But I just don’t seem to be able to stick to any “diet”. I am usually pretty good in the […]

December 3, 2008 | By | 11 Replies More
Breakfast – 3 Reasons Why It Is An Essential Part Of A Healthy Diet

Breakfast – 3 Reasons Why It Is An Essential Part Of A Healthy Diet

Are you guilty of skipping breakfast because you are too busy, or you think this is the time when you can still control your appetite? Well, you have probably heard it before, but YOU SHOULDN’T! A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss.

November 26, 2008 | By | 6 Replies More
Healthy Diet Weight Loss – the best way to go?

Healthy Diet Weight Loss – the best way to go?

If you eat a healthy diet, weight loss will follow suit. Are you one of the many people who believe that? Well, through my many years of dieting on and off (more on than off!) I have certainly learned that weight loss through a healthy diet is ultimately more effective than your “normal” diets. It […]

November 6, 2008 | By | 17 Replies More