Tag: healthy diet

The Mediterranean Diet – Things You Should Know

The Mediterranean Diet – Things You Should Know

Yes – I am back! Actually, I have been online maybe for 2 weeks or so – shame on me for not writing anything sooner! But I have to admit, we had heaps of stress with the move and the backed up paperwork for our businesses due to lack of Internet Connection, so I have […]

May 17, 2010 | By | 92 Replies More
The Healthy Diet That Works Like A Treat!

The Healthy Diet That Works Like A Treat!

If you are desperately looking for a healthy diet that works and that you can actually stick to, you might want to try what I am about to reveal to you. I read about this in the Magazine “Woman’s Day” here in Australia, and it is the most sensible, easy to follow diet I have […]

February 3, 2009 | By | 32 Replies More
11 Tips For A Fast Healthy Weight Loss

11 Tips For A Fast Healthy Weight Loss

I would think that everybody who has to or wants to lose weight wants to do it fast. After all, the faster the weight comes off, the faster we will feel a lot better about ourselves again, and be a lot healthier, too. There are many ways to lose weight fast. Just have a look […]

January 19, 2009 | By | 18 Replies More
Negative Calorie Foods – What To Consider

Negative Calorie Foods – What To Consider

Eating negative calorie foods can be a very effective way to help you lose those unwanted kilos (sorry, I say kilos as I grew up with “kilos” and not “pounds”!). It’s only recently that I have found out a bit more about them. Negative calorie foods can not only aid you very well with your […]

January 12, 2009 | By | Reply More
Breakfast – 3 Reasons Why It Is An Essential Part Of A Healthy Diet

Breakfast – 3 Reasons Why It Is An Essential Part Of A Healthy Diet

Are you guilty of skipping breakfast because you are too busy, or you think this is the time when you can still control your appetite? Well, you have probably heard it before, but YOU SHOULDN’T! A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss.

November 26, 2008 | By | 6 Replies More
5 simple healthy food swaps you can do today!

5 simple healthy food swaps you can do today!

Eating healthy is all about eating the right foods. If you want to achieve a healthy weight, you need to change your eating habits. To make your everyday meals and snacks healthier, here are 5 tips on food swaps that you can implement straight away: 1. Swap tomato sauce for mustard (I know, this might […]

November 19, 2008 | By | 6 Replies More
Tips for a healthy diet weight loss – eat fruit!

Tips for a healthy diet weight loss – eat fruit!

If you want to achieve effective weight loss, eating fruit of any kind has to be an essential part of your healthy diet. Everybody knows how important it is to eat at least 2 serves of fruit a day (well, here in Australia anyway, here they say “Eat 2 & 5”, where the 2 stands […]

November 13, 2008 | By | 11 Replies More
Healthy Diet Weight Loss – the best way to go?

Healthy Diet Weight Loss – the best way to go?

If you eat a healthy diet, weight loss will follow suit. Are you one of the many people who believe that? Well, through my many years of dieting on and off (more on than off!) I have certainly learned that weight loss through a healthy diet is ultimately more effective than your “normal” diets. It […]

November 6, 2008 | By | 17 Replies More