Tag: featured

Foods To Eat To Lose Belly Fat

Foods To Eat To Lose Belly Fat

Foods to eat to lose belly fat are always a winner! After all, the belly is very often the first part of the body where we store fat, and often also very hard to get rid of. Of course, we all know that the best way to lose belly fat is through a healthy diet […]

June 10, 2013 | By | 5 Replies More
Nectarine And Raspberry Juice

Nectarine And Raspberry Juice

I found this yummy looking nectarine and raspberry juice on Pinterest, courtesy of Vanilla and Lace @ Blogspot , and according to Abi (the owner of the blog ๐Ÿ˜‰ ) it is THE best juice ever, totally creamy and probably the best thing you have ever tasted!

May 9, 2013 | By | 5 Replies More
Pure Fat Burning Fuel

Pure Fat Burning Fuel

One of my favorite authors and successful weight loss “gurus” is Isabel De Los Rios. Have you heard of her? She is one of the few health and nutrition authors that know exactly what works and what doesn’t – and she’s got herself as proof. She is also the author of The Diet Solution Program […]

May 7, 2013 | By | 2 Replies More
Weight Loss Excuses And How To Deal With Them

Weight Loss Excuses And How To Deal With Them

It can be very hard to lose weight, a little or a lot. That’s why we often make excuses for why we haven’t lost any weight yet. The sad truth is, though, that we are holding ourselves back from losing the weight we want and from getting healthier if we keep finding excuses. We really […]

February 25, 2013 | By | 7 Replies More
Lose Weight Naturally – Discover 5 Secrets To Get Skinny!

Lose Weight Naturally – Discover 5 Secrets To Get Skinny!

If you have ever wondered what people do that are naturally skinny – here are a few tips on what you can do to lose weight naturally, too! Have your water ready at all times! Water can help you to lose weight and it is very important to take in enough fluids for your general […]

September 28, 2012 | By | 70 Replies More
How To Stop Food Cravings

How To Stop Food Cravings

How To Stop Food Cravings ….has got to be one of the biggest challenges of losing weight. After all, if you could resist all your food cravings, you wouldn’t have a weight problem, right? Changing your lifestyle is a must if you desire to lose a few pounds. Once you take offย  a bit of […]

April 14, 2012 | By | 40 Replies More
The Golden Rule Of All Diets – Have Fun!

The Golden Rule Of All Diets – Have Fun!

Today is a very special day, and this is going to be a very special post – it’s the first guest post I am having on my blog!!! ๐Ÿ™‚ Another fellow fan of a healthy diet approach to weight loss, Sara from Dukan Diet Meals, has contacted me and asked whether she would be able […]

November 16, 2011 | By | 91 Replies More
Breaking Free From Emotional Eating

Breaking Free From Emotional Eating

It is a matter of fact that emotional eating is one of the biggest factors in our lives that keeps us from losing the weight that we want to lose. Breaking free from emotional eating will essentially mean that we finally can shed the kilos that seem so attached to us – and once we […]

September 11, 2009 | By | 50 Replies More
Are You Binge Eating At Night?

Are You Binge Eating At Night?

If you are binge eating at night, you are for sure not alone! So many of us do struggle with this specific problem, and it is one of the reasons why the weight we so desperately want to lose does not come off.

June 2, 2009 | By | 51 Replies More