Tag: Emotional Eating

One Step Forward, Two Steps Back…Setback!

One Step Forward, Two Steps Back…Setback!

This is a post that has been long coming. I have been sitting at home debating at whether to write it or not, it’s so embarrassing. That’s why I haven’t posted for a while. I was at a loss at what to do. But now I think, what the heck, you as my honest and […]

August 8, 2010 | By | 129 Replies More
Important Facts About Eating Habits….

Important Facts About Eating Habits….

Well, I am doing it again…. being inspired by a fellow blogger who left a comment on one of my posts. This time I am writing a short post in honor of Christine Maria Lindner from http://christinemarialindner.com who left a comment about emotional eating on my blog (funny, it’s on my post about DoFollow, Top […]

July 1, 2010 | By | 135 Replies More
Stuck In A Rut!

Stuck In A Rut!

Aaaah, trying to lose weight can be such a frustrating thing to do!!! I keep looking at my weight loss ticker which I so happily installed a year back, and it moves down a notch occasionally, and then it surely moves up again. After Christmas and New Year, I am right back to where I […]

February 21, 2010 | By | 141 Replies More
Breaking Free From Emotional Eating

Breaking Free From Emotional Eating

It is a matter of fact that emotional eating is one of the biggest factors in our lives that keeps us from losing the weight that we want to lose. Breaking free from emotional eating will essentially mean that we finally can shed the kilos that seem so attached to us – and once we […]

September 11, 2009 | By | 50 Replies More
Are You Binge Eating At Night?

Are You Binge Eating At Night?

If you are binge eating at night, you are for sure not alone! So many of us do struggle with this specific problem, and it is one of the reasons why the weight we so desperately want to lose does not come off.

June 2, 2009 | By | 51 Replies More