Tag: diet

How Could I Let This Happen???

How Could I Let This Happen???

Do you sometimes look in the mirror and think to yourself – its not quite THAT bad….? Ok, it’s not good, but it’s really not THAT bad…? It’s funny, that’s what’s been going on with me. I even feel quite fit and healthy, so I got into the frame of mind that things are really […]

March 30, 2011 | By | 85 Replies More
Healthy Diet Weight Loss – the best way to go?

Healthy Diet Weight Loss – the best way to go?

If you eat a healthy diet, weight loss will follow suit. Are you one of the many people who believe that? Well, through my many years of dieting on and off (more on than off!) I have certainly learned that weight loss through a healthy diet is ultimately more effective than your “normal” diets. It […]

November 6, 2008 | By | 17 Replies More