Recent Articles
An Apology To My Readers
Hi all, today I just want to apologize about the look of my site. I tried to install a plugin, and it did not work, instead it has mixed up my print. The whole blog is supposed to be in “normal” print, and instead most of it is now italicised. I am working on solving […]
The Healthy Diet That Works Like A Treat!
If you are desperately looking for a healthy diet that works and that you can actually stick to, you might want to try what I am about to reveal to you. I read about this in the Magazine “Woman’s Day” here in Australia, and it is the most sensible, easy to follow diet I have […]
11 Tips For A Fast Healthy Weight Loss
I would think that everybody who has to or wants to lose weight wants to do it fast. After all, the faster the weight comes off, the faster we will feel a lot better about ourselves again, and be a lot healthier, too. There are many ways to lose weight fast. Just have a look […]
Negative Calorie Foods – What To Consider
Eating negative calorie foods can be a very effective way to help you lose those unwanted kilos (sorry, I say kilos as I grew up with “kilos” and not “pounds”!). It’s only recently that I have found out a bit more about them. Negative calorie foods can not only aid you very well with your […]
Acai Berry And Weight Loss
If you have been trying to lose weight in the last few months, chances are that you have heard of the Acai Berry. The popularity of this “healthy weight loss” berry from the Amazon has really skyrocketed since it first appeared on Oprah. So many claims have shot up about it being a magical key […]
Healthy Diet Weight Loss – Negative Calorie Foods Help You Lose Weight!
Let’s face it, we all know that to achieve a healthy weight loss we need to burn more calories than what we take in. That is nothing new, and everybody who has ever tried to shed even a few kilos only will have heard of it. I have come across an astonishing fact in my […]
Healthy Diet Weight Loss – The Benefits Of Drinking Water
Sorry it’s been so long, I think I should not have picked the pre-Christmas period for starting a weight loss program!!! Anyway, the first step you should always do/change when trying to achieve a healthy diet weight loss is to drink more water. About 2 liters a day (or 8 glasses) is what is always […]
Fast Healthy Weight Loss – it IS possible!
You know what, I have been trying to figure out how to get rid of my extra kilos for a while. I think a fast, healthy weight loss would be the best (don’t we all!). But I just don’t seem to be able to stick to any “diet”. I am usually pretty good in the […]
Breakfast – 3 Reasons Why It Is An Essential Part Of A Healthy Diet
Are you guilty of skipping breakfast because you are too busy, or you think this is the time when you can still control your appetite? Well, you have probably heard it before, but YOU SHOULDN’T! A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss.
5 simple healthy food swaps you can do today!
Eating healthy is all about eating the right foods. If you want to achieve a healthy weight, you need to change your eating habits. To make your everyday meals and snacks healthier, here are 5 tips on food swaps that you can implement straight away: 1. Swap tomato sauce for mustard (I know, this might […]
Tips for a healthy diet weight loss – eat fruit!
If you want to achieve effective weight loss, eating fruit of any kind has to be an essential part of your healthy diet. Everybody knows how important it is to eat at least 2 serves of fruit a day (well, here in Australia anyway, here they say “Eat 2 & 5”, where the 2 stands […]
Healthy Diet Weight Loss – the best way to go?
If you eat a healthy diet, weight loss will follow suit. Are you one of the many people who believe that? Well, through my many years of dieting on and off (more on than off!) I have certainly learned that weight loss through a healthy diet is ultimately more effective than your “normal” diets. It […]
