Recent Articles

I Have Moved House – Please Be Patient!

I Have Moved House – Please Be Patient!

Hi all, just a quick post today to let you all know that me and my family have finally moved house. It was a long time in the making, and last weekend we finally managed to move to a beautiful suburb by the ocean. We even have ocean views now! 🙂 Problem is, as you […]

March 30, 2010 | By | 38 Replies More
Stuck In A Rut!

Stuck In A Rut!

Aaaah, trying to lose weight can be such a frustrating thing to do!!! I keep looking at my weight loss ticker which I so happily installed a year back, and it moves down a notch occasionally, and then it surely moves up again. After Christmas and New Year, I am right back to where I […]

February 21, 2010 | By | 141 Replies More
DoFollow, Top Commentator, KeywordLuv and CommentLuv

DoFollow, Top Commentator, KeywordLuv and CommentLuv

Today I just wanted to point out that quite a while ago I made this blog dofollow, I installed Top Commentator, KeywordLuv and CommentLuv. If you want to know more about these plugins and why they are so valuable, head on over to my other blog and read about how to get backlinks. I basically […]

January 5, 2010 | By More
Happy New Year To All My Readers!

Happy New Year To All My Readers!

I wish you all a great start into a very Happy New Year! May it be happy, healthy and prosperous for all of you, and may it bring you the success in your weight loss that you all deserve! Now, I am doing something very naughty here, but you know what? We all have to […]

December 31, 2009 | By | 26 Replies More
My Weight Loss Battle Continues…

My Weight Loss Battle Continues…

I have to admit that after my last post I am just so tired I slacked off everything for a while. I actually allowed myself some down time, because I am always putting this pressure on me to tackle things that need doing ASAP and get everything done on time. This usually keeps me on […]

December 22, 2009 | By | 75 Replies More
I am just so tired…

I am just so tired…

… and I think a lot of you can relate to that. There are times when everything just seems too much, and your energy runs out. You might have noticed that I haven’t updated my blog much lately, and that’s one of the reasons – life and other commitments just got the better of me.

November 14, 2009 | By | 39 Replies More
The Gabriel Method Weight Loss – Progress Report

The Gabriel Method Weight Loss – Progress Report

It’s been a while, hasn’t it! I have just been run off my feet and didn’t have time to post any more. But today I just wanted to update you all on my progress with the Gabriel Method weight loss. If you have read my earlier posts, I am sure you are keen to know […]

October 19, 2009 | By | 59 Replies More
The Gabriel Method – Drinking Water And Weight Loss

The Gabriel Method – Drinking Water And Weight Loss

Some time ago I posted about the benefits of drinking water when trying to achieve a healthy diet weight loss. If you have been in the game of losing weight for a while, this is the one thing that will keep jumping back at you – drinking water and weight loss are very closely connected, […]

September 30, 2009 | By | 98 Replies More
The Gabriel Method – Weight Loss Without Dieting

The Gabriel Method – Weight Loss Without Dieting

Reading The Gabriel Method Some of you might have noticed that just recently I have put up the advertisement for The Gabriel Method to the right hand side of my blog. This has got a very special reason (of course!) 😉 Over the past few months whenever I was surfing the Internet I came across […]

September 27, 2009 | By | 53 Replies More
Breaking Free From Emotional Eating

Breaking Free From Emotional Eating

It is a matter of fact that emotional eating is one of the biggest factors in our lives that keeps us from losing the weight that we want to lose. Breaking free from emotional eating will essentially mean that we finally can shed the kilos that seem so attached to us – and once we […]

September 11, 2009 | By | 50 Replies More
Really Healthy Dinner Recipe

Really Healthy Dinner Recipe

Yesterday I went out shopping and I splurged on this little salmon steak, because I love salmon and I cook it only once every few months or so (because it is so expensive over here). But when I have it, ooooh I love it! So, here I was with my salmon steak, trying to come […]

August 29, 2009 | By | 53 Replies More
Getting Rid Of My Weight Scale

Getting Rid Of My Weight Scale

Yes, you heard right – a new aera begins, right here, right now! See, I have been seeing a doctor about every 4 weeks to discuss my attitude towards food, and when I was there a couple of days ago and told her that I literally stand on the scale AT LEAST 2 times a […]

August 23, 2009 | By | 19 Replies More
Low GI Foods – My Favorite Lunch Salad Recipe

Low GI Foods – My Favorite Lunch Salad Recipe

When it comes to eating “good” stuff I guess we all tend to get a bit lazy sometimes. I mean, yes we should eat maybe a salad for lunch or something like that, but all that preparation in the process can put you off right from the start. At least that’s it with me! So […]

August 12, 2009 | By | 36 Replies More
Taking Stock Of My Holidays – Weight Wise…

Taking Stock Of My Holidays – Weight Wise…

Ok, I am back home in Australia since Monday night, 1am. Completely exhausted, stuffed full with airline food (which can taste bloody nice if eating is pretty much the only thing you can do on a long flight!), happy to be back “home” in Australia, but also very sad to have had to leave my […]

July 28, 2009 | By | 4 Replies More
Health Benefits Of Red Wine

Health Benefits Of Red Wine

As you might know by now, I am in Germany on holidays. Unfortunately that means all the good and rich food that I was so accustomed to (and loved!) when I was still living here. As a result, my weight is slowly creeping back up again right now. I mean, who can say no to […]

July 21, 2009 | By | 45 Replies More