Recent Articles

Best Way To Lose Stomach Fat

Best Way To Lose Stomach Fat

Damn, I really don’t like it when my kids take a photo of me and post it online! ๐Ÿ˜‰ Let’s face it, a lot of us will have a little (or big) problem with the size of their stomach and want to know the best way to lose stomach fat (me included!), right? The stomach […]

May 23, 2012 | By | 17 Replies More
At Home Circuit Workout

At Home Circuit Workout

At Home Circuit Workout You know that any weight loss program needs to be supported by some exercise, right? I came across this “At Home Circuit Workout” on Pinterest and thought it was worth sharing! It sounds pretty strenuous, but you know what? It all seems quite doable – once you know what some of […]

May 21, 2012 | By | 7 Replies More
I’m Over It!

I’m Over It!

Share me with your friends now! Embed this on your site: click for some fun!

April 15, 2012 | By | 21 Replies More
How To Stop Food Cravings

How To Stop Food Cravings

How To Stop Food Cravings ….has got to be one of the biggest challenges of losing weight. After all, if you could resist all your food cravings, you wouldn’t have a weight problem, right? Changing your lifestyle is a must if you desire to lose a few pounds. Once you take offย  a bit of […]

April 14, 2012 | By | 40 Replies More
The Golden Rule Of All Diets – Have Fun!

The Golden Rule Of All Diets – Have Fun!

Today is a very special day, and this is going to be a very special post – it’s the first guest post I am having on my blog!!! ๐Ÿ™‚ Another fellow fan of a healthy diet approach to weight loss, Sara from Dukan Diet Meals, has contacted me and asked whether she would be able […]

November 16, 2011 | By | 91 Replies More
When things don’t go to plan…

When things don’t go to plan…

This post is going to be a sad one. I am writing it whilst in Germany, a visit that was not planned. – — I started to write this post early October, but I never made it to the finished product, too many things have been going on. I will try to finish it now […]

November 3, 2011 | By | 41 Replies More
Weight Loss Boost – Try A Clothes Swap!

Weight Loss Boost – Try A Clothes Swap!

It’s been a while since I posted last, hasn’t it? Life is just so busy busy busy – even without trying to lose weight! ๐Ÿ™‚ I am actually playing with the idea to do a video soon so you will see me live for the first time… let me just get my courage up! So, […]

August 9, 2011 | By | 128 Replies More
Red Wine With A Twist

Red Wine With A Twist

Well, I just came up here (that’s my office; I have “Winners and Losers” running on TV in the background, and it’s really quite cosy here…) after dinner to do a bit of housekeeping on my blogs (like approving comments, and updating plugins), when I thought I might just all tell you about what happened […]

May 31, 2011 | By | 101 Replies More
How Could I Let This Happen???

How Could I Let This Happen???

Do you sometimes look in the mirror and think to yourself – its not quite THAT bad….? Ok, it’s not good, but it’s really not THAT bad…? It’s funny, that’s what’s been going on with me. I even feel quite fit and healthy, so I got into the frame of mind that things are really […]

March 30, 2011 | By | 85 Replies More
Weight Loss Successes and Failures

Weight Loss Successes and Failures

I absolutely cannot believe that just about half a year has passed and I have not made another post. Isn’t that just inexcusable??? I know I attempted to post a few times, but always couldn’t finish off (I am not so great at writing) and felt at a loss. I admit that I fell into […]

February 24, 2011 | By | 115 Replies More
10 Great Ways To Lose Weight Naturally

10 Great Ways To Lose Weight Naturally

It is very likely that a lot of people you know have been on a diet (or two) at some stage in their lives. Nowadays that’s just the way it goes… being on a diet is something completely natural! Quite often that doesn’t mean though that whichever diet is being followed is natural and healthy. […]

October 5, 2010 | By | 260 Replies More
One Step Forward, Two Steps Back…Setback!

One Step Forward, Two Steps Back…Setback!

This is a post that has been long coming. I have been sitting at home debating at whether to write it or not, it’s so embarrassing. That’s why I haven’t posted for a while. I was at a loss at what to do. But now I think, what the heck, you as my honest and […]

August 8, 2010 | By | 129 Replies More
Important Facts About Eating Habits….

Important Facts About Eating Habits….

Well, I am doing it again…. being inspired by a fellow blogger who left a comment on one of my posts. This time I am writing a short post in honor of Christine Maria Lindner from http://christinemarialindner.com who left a comment about emotional eating on my blog (funny, it’s on my post about DoFollow, Top […]

July 1, 2010 | By | 135 Replies More
Curb Your Appetite By Choosing The Right Color!

Curb Your Appetite By Choosing The Right Color!

This post has actually been inspired by a comment left by a fellow webmaster, Miguel from CAT5 Extender, on my post about The Gabriel Method. Miguel pointed out that the color blue apparently acts as an appetite suppressant and will curb your appetite. Well, I had never heard of this so naturally I was curious […]

June 14, 2010 | By | 73 Replies More
The Mediterranean Diet – Things You Should Know

The Mediterranean Diet – Things You Should Know

Yes – I am back! Actually, I have been online maybe for 2 weeks or so – shame on me for not writing anything sooner! But I have to admit, we had heaps of stress with the move and the backed up paperwork for our businesses due to lack of Internet Connection, so I have […]

May 17, 2010 | By | 92 Replies More