Comments on: Low GI Foods

By: surfboards for beginners

surfboards for beginners — Tue, 30 Aug 2011 09:59:04 +0000

I always look at the ingredients list on a food before buying. The worst foods usually have a lot of ingredients on the label, and especially unhealthy ones. To name a few: high fructose corn syrup, hydrogenated/partially hydrogenated oils, sucralose/splenda, sugar, aspartame, bleached enriched wheat flour (as opposed to “whole wheat”), monosodium glutamate, etc.

By: Arturo Graham

Arturo Graham — Fri, 19 Aug 2011 05:18:08 +0000

I do agree with what you said, leading a healthy lifestyle is one way for a person to have the body he longs for. If he kept on eating unhealthy foods, it may only make things worse. Glad that the author mentioned healthy foods.

By: Entrepreneurship

Entrepreneurship — Fri, 05 Aug 2011 08:27:06 +0000

Great post, mate. Low GI are very healthy options for weight loss. All the food products you mentioned are very nutritious and healthy options.

By: Petra Weiss

Petra Weiss — Sun, 24 Apr 2011 14:42:13 +0000

Hi Daniel,
I am on Twitter but not active. My name is “myhealth”. Just in case…

By: Daniel Vazquez

Daniel Vazquez — Thu, 21 Apr 2011 14:55:26 +0000

hello admin. i opened my email this morning and kept following the links from page to page and somehow ended up here on %BLOGINTITLE%.. i have been reading your posts since then and i like the way you write. are you currently on twitter?? because i would really like to follow you and get informed whenever you post on your blog here. i’m trying to read all of your posts and i’m enjoying them a good deal. thanks a great deal for putting up a nice informative blog. Thank you.

By: ibm wheelwriters

ibm wheelwriters — Wed, 23 Mar 2011 07:14:14 +0000

One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

By: Petra Weiss

Petra Weiss — Fri, 21 Jan 2011 13:57:53 +0000

It depends on the cereals. Have a look at the labels. Here in Australia they will state if it’s low GI

By: Baby Gates

Baby Gates — Wed, 12 Jan 2011 00:59:03 +0000

I have tried several different diets and none of them compare to good excersise and eating healthy. All I do is just make sure I eat low fat foods. I have already lost Quite a bit of weight.
Baby Gates´s last [type] ..Baby Gates

By: Muscle Cars

Muscle Cars — Tue, 11 Jan 2011 19:44:48 +0000

Very helpful post and it’s a good reminder to eat low GI Foods. Stay away from as much processed foods as possible and eat more fruits and vegetable with your meals. Oh yea, get off the coach and hit the gym.

By: Ana@Fat farm

Ana@Fat farm — Tue, 04 Jan 2011 09:06:05 +0000

What about cereals .I guess cereals are also low GI ,making you full ,curb your cravings and provide required amount of protein to muscles.