Comments on: Low GI Foods

By: Buddy@hand-heldsewingmachine

Buddy@hand-heldsewingmachine — Mon, 19 Jul 2010 05:30:49 +0000

I am a diabetic patient with lack of knowledge about how to maintain my normal blood glucose level. This diet will really help me to lessen and maintain my blood glucose level, by the way thanks for sharing this tips.

By: Blake Butler

Blake Butler — Wed, 23 Jun 2010 04:12:37 +0000

Does anyone have a complete list of protein foods ?~’”

By: Engineering Collage

Engineering Collage — Sat, 12 Jun 2010 11:32:36 +0000

I really cannot see how eating chicken and fish could be a bad thing. Better to avoid sugar and high GI foods I think. Are you able to walk daily? If so, walk for 30 minutes every morning, and eat a healthy diet, avoid sugary foods.

By: Jane @ Princess Leia Slave Costume

Jane @ Princess Leia Slave Costume — Fri, 07 May 2010 15:56:32 +0000

I have been using the GI diet for so long now that it has become part of my normal eating habits. It really does work and can be an ongoing diet rather than tried for a month so. You just have to educate yourself about the different food groups and understand where they are on the GI scale.
Jane @ Princess Leia Slave Costume´s last blog ..Disclaimer

By: David@cash payday loan

David@cash payday loan — Tue, 06 Apr 2010 14:57:31 +0000

Most people think if they eat less they will loose weight and if you invest in a healthy diet plan you will learn that this isn’t always the case. Sometimes it isn’t the quantity of the foods you eat it is the quality or lack there of.

By: Josh@Boat Plans

Josh@Boat Plans — Sun, 21 Mar 2010 12:05:09 +0000

I agree- I spent a couple days researching this last week, although didn’t find as much information as you’ve displayed here. Thanks for the in-depth post, it certainly clarified a few things for me.

By: Gordon@shoeshelves

Gordon@shoeshelves — Mon, 15 Mar 2010 03:57:06 +0000

If your really overweight like I was, get on the low GI diet and stick to it. It’s not easy sometimes, but if your serious about your health then you WILL stick to it. No excuses. And youll lose the weight like I did. Guaranteed!
Gordon@shoeshelves´s last blog ..Shoe Shelf

By: Geoff@self growth

Geoff@self growth — Sat, 13 Mar 2010 12:42:30 +0000

I just came from a week of ups and downs. I have slowly let sugar creep back into my diet simply by not taking as much care as I should about making food choices.

The first and most significant effect was that I noticed a dramatic loss of energy during the week. Secondly was the spike I got with my appetite. It was a wake-up call.

Now, after making adjustments to my diet, I have got sugar intake under control again and my energy levels are climbing back up and my appetite is stabilizing back to what I call normal – no unreasonable cravings, just normal hunger a reasonable time after the last meal.

Excessive sugar seems to have significantly negative impact on our overall health and vitality.

By: June@windowtreatments

June@windowtreatments — Fri, 12 Mar 2010 01:48:40 +0000

This article is Right On! I followed the advice from another website that follows 95% of what this article says and it really Works!

Once you break the sugar addiction and live with a low GI, your entire life will change for the better!

And you will NOT be hungry all the time
June@windowtreatments´s last blog ..10 Tips on How To Choose Window Blinds

By: Julia@recessedtoiletpaperholder

Julia@recessedtoiletpaperholder — Sat, 06 Mar 2010 23:12:55 +0000

I can personally attest to the low GI diet. It Works! And, I didn’t get hungry like all of the other diets I’ve tried and quit because I DID get so hungry…and/or Bored with what I could eat!
Julia@recessedtoiletpaperholder´s last blog ..Solid Wood Recessed Toilet Paper Holder/Magazine Rack