To lose weight in your sleep – does this sound too good to be true? Well, you have probably heard that it usually is!
But apparently not this one – there is a way that you can literally keep losing weight in your sleep! How, you ask?
Simple – there is a drink that you can have at night that will keep you metabolism firing all night, while you sleep. And we all know that a firing metabolism is actually burning calories!
This is a recipe that has been shared on the Dr. Oz Website. Dr. Oz constantly has great weight loss tips for everybody, and is very big with eating healthy.
This is a recipe for a smoothie (called “Sleep Slim Smoothie”) that will actually help you sleep AND boost your metabolism at night, therefore helping your body to shed more of the unwanted fat so you lose weight in your sleep. Now is that not worth trying?
Here is the recipe as stated on the Dr. OZ website:
1 cup tart cherry juice
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.
Tart cherry juice is full of oxidants and extremely healthy. Here are some of the ingredients that you need for your sleep slim smoothie:
And here is a video on how to make the very beneficial tart cherry juice that is :
With this recipe you can doze off and keep your metabolism burning through the night, courtesy of Dr. Michael Breus, PhD, The Sleep Doctor. Cherries are a very good source of the sleep hormone melatonin. Recent studies have shown that melatonin can help reverse the effects of aging. The bananas that are an ingredient in this smoothie contain loads of magnesium, which helps the body calm down. The soy milk used in this recipe is high in tryptophan which is an amino acid known to induce sleep. So – here is to a great nights sleep!