Eating Habits
Well, I am doing it again…. being inspired by a fellow blogger who left a comment on one of my posts. This time I am writing a short post in honor of Christine Maria Lindner from http://christinemarialindner.com who left a comment about emotional eating on my blog (funny, it’s on my post about DoFollow, Top Commentator, KeywordLuv and CommentLuv). As I liked her comment and the blog feed that came back through CommentLuv looked interesting, I decided to head over to her blog and check it out.
To quote from her blog, “Christine Lindner is an Internationally renowned Health Coach, who uses her extraordinary knowledge of International Flower Essences, Touch for Health and the Law of Attraction to help people transform their lives.”
She has one blog post on her blog that really grabbed my attention, and after reading it I decided to give you all a link to it, because it really captures all the essential important facts about eating habits, and it gives really great ideas about how to handle the daily “battle” with food. Christine seems to have embraced the facts that she is listing in her post, and has lost 13 kgs in doing it! That’s quite impressive.
So, I urge you to head over to her blog and read up on the important facts about eating habits – I am sure you will hear a few things that will change your outlook on food and how to “handle” it in your daily challenge with weight loss and healthy eating.
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
I would say eating snacks can help but choose the right one. Try to avoid unhealthy snacks like potato chips or a can of soda. Why not try eating almonds instead of potato and pineapple juice instead of a soda. Choosing the right food and knowing their calorie is one of the key to healthy eating.
Well i have been lucky enough to not have to do anything special to stay in shape. I have found that ppl who believe themselves to be overweight are not so only due to wrong or overeating food. I believe if we take a little bit of care and just eat our meals on time and moderately, we can stay fit without any effort. Anybody care to disagree ?
Really informative article.To loose weight dieting is not necessary healthy eating is very much important cut down your fat intake and with that do proper exercise.
Well the article is so informative. I loved the part that “Many people mistake hunger for thirst.” And after keeping an eye on my diet I came to know that it really is the fact atleast for me for gaining weight.
Very interesting stuff. It’s so hard to be consistent, but hopefully this will help.
Really impressive. Eating healthy foods will make us healthy. Loosing 13kg is really impressive with eating healthy foods. I see to eat that I eat healthy foods and same with my wife and children. When i have my free time mostly we go biking anywhere with my family to keep a healthy life.
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I’m with Scott Brim. Me and food, I just say, bring it on.
Some people did not realize about this. They would like to lose weight but still consuming foods that in fact bring more fat to their body. I hope this kind of people found this informative article and start to change their habits.
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What a great find!
I did the clean detox back in October and lost 12 pounds in 3 weeks, but have kept it off.
Emotional eating has been a problem of mine in the past, but now that I cook most everything that we eat I don’t find that to be the case anymore. I just don’t keep prepared foods around the house. Plus, after making some things you just don’t feel like eating as much of it because you’ve spent so much time around it.
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Hey just loved the article and when combined with your color theory of food carvings, this can surely be a way to loose weight. Thanks for the informative post.
It really impressive when you can loss 13kg. I really respect Christine because she can do what I think so difficult to do. Two thumbs up for Christine =)
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Very good article she posted! I think about eating snacks: i would advice to eat fruits instead of bad snaks like chips and soda.
Awesome, thanks for sharing such a nice source. i am love your blog
I really liked the article. The classic method of losing weight has always been the one that works best for me. Regular exercise and a balanced lean diet, however I know this genuinely doesn’t work for some people so I feel quite lucky
Hey,
The blog you link here is really helpful. I already read about it and, The author made an amazing (to say the least) post.
She is right in all aspects. Eating the right food and exercising are really a good way to loose weight without trying to overdo your body.
I’ll pass this blog to my friends, It really helps to enlighten our minds on proper eating.
Thanks and I do hope to be back soon and read another post from you.
Awesome post with much helpful information. I will keep your shared facts in my mind to keep away myself from bad eating habits. Thanks for helping and sharing this.
Very nice post. I am really impressed. Keep it up.
Thank you very much.
It is important to know about the term eating habits (or food habits ) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people’s eating habits.
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i liked you blog
its informativeReally informative article.To loose weight dieting is not necessary healthy eating is very much important cut down your fat intake and with that do proper exercise.
In indulging in some fitness program one has to be motivated to exercise and burn some fat. Also self awareness is needed, one has to be aware of their eating habit in order for them to be successful in there program.
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I think that by consume healty foods, balanced nutrition, a variety of nutrient-rich foods, and regular exercise is the right way to weight loss.
That was a great post you let us know about. I have that problem too. I never had it when I worked in an office but now that I am working form home I have to constantly ask myself are you hungry or bored?
Cameron, I work from home too and when I was working in the office there just wasn’t the temptation – you didn’t have the kitchen right there. You had to stick to certain times. That made maintaining a healthy eating plan much easier.
I agree so much with Christine on this, especially on eating consciously & not feeling guilty.
Weight loss is not that hard if you know how. Just ‘eating right’ alone without even exercising can do the trick. Of course, exercise turbo-charges the result since it builds muscle which increase metabolism.
But ‘eating right’ is very hard when there’s a lot of contradicting info out there. We must either try to see whether it works or not, or we can listen to people who’ve done it.
Eating habit is nit easy to overcome. One has to acquire great self control in order to do this one. Thanks so much for sharing information about healthy eating habit.
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I have read Christine Lindner post on Important Facts about Eating Habits. And now I’m using the tips No 5. – (If you take a smaller plate for your meals you trick your brain and eat less food). I hope I can reduce my weight at least 1 kg within a month.
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great article. I’ve been struggling to loose weight for some time now and it’s just hard for me to stick to a proper eating habit. I feel bad every time I’m on a diet because I feel I’m depriving myself. Also food is something that can always cheer me up.
Oh my. I guess I need more will power
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I don’t know about the task of eating habits maybe I should read that blog later. I think it can help me also.
Eating habits that can harm your health could be fatal.
Choose to eat healthy food
People who practice good nutrition, hygiene and exercise patterns develop a lifetime of habits that will keep them healthy for many years.Staying healthy includes a balanced diet, staying clean, getting plenty of exercise as well as keeping your heart strong and free of drugs.Healthy eating does not have to mean giving up foods you like best, just learn to balance the food choices you make. You can enjoy snacks and meals while still keeping yourself in good health.
very nice posting. healthy eating habit can be very effective to lose weight fast.
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To lose your weight you need not to do dieting….only take balanced diet and do exercise on regular basis….believe me, it works!!
Awesome information and i will write some review about Christine Lindner post/
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Thanks for the link! The scariest thing about eating habits is that studies show they are nearly set by the time we reach five years of age. The simple fact that we have been reinforcing those habits since childhood makes the habits even harder to break.
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In this competitive era nobody is having time for caring about the health all the daily routine is disturbed due to work load. So, many people takes the medicines to loose the weight. According to the survey, we can suggest you that phenocal is the best medicine to help you to reduce the overweight.
I find it real hard for must people to stick to a good diet. I hope this post will help some people out.
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Proper eating habits are essential for a good health. Consuming healthy foods, balanced nutrition, a variety of nutrient-rich foods, and regular exercise is the right way to weight loss. Great post you shared..
Rabbit meat is a good diet product that is easily digestible and good for health.
I work part time as an SEO freelancer, which means sometimes meeting datelines. So my habit habits can sometimes be irregular.
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I have been on a special programme now for a few years now and I must say I feel great. Weight loss is a must , it makes you feel good and even look better. I see the whole world in a different way. A little bit of motivation and all will be great. Great Article…
Eating right is a must to staying healthy. I have seen many people battle with food anxiety but after a few days of staying on the diet it gets easier. Although one time of eating poorly can result in a huge step back!
I feel your pain jamie I do SEO also, and though im healthy and have a Healthy eating structure my brain is screwed u lmao
i liked your blog
its informativeReally informative article. To loose weight dieting is not necessary healthy eating is very much important cut down your fat intake and with that do proper exercise.
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I can commiserate. The one thing that helped me was adding a green smoothie to my diet every morning for breakfast. So much so that I created a site all about it…
Great resource you got here, Petra. Thanks.
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Hey just loved the article and when combined with your color theory of food carvings, this can surely be a way to loose weight. Thanks for the informative post.
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Wow snacks can be good, but in my life they have really been a weakness. I find that the more often I eat, the more I am prone to gaining weight. The less often I eat, the less I gain weight. Really, I would control my weight much better if I could just stop snacking so much.
There is more to losing weight then just eating habits. Exercise and CONSISTENCY are a huge part of it. Most people struggle with consistency
Before I ate too much. But now I limited food intake and follow a good diet.
Thanks for sharing with us the important fats that are helpful to reduce weight and to maintain a healthy life. I am sure that there are many things that can be done to improve your eating habits that led to a healthy life. I like all the seventeen points but the two points i like the most are “Avoid processed food!” and “Exercising burns calories”. This something that i have seen been avoided by many dieters now a days. Thanks for the great post…
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