Eating Habits
Well, I am doing it again…. being inspired by a fellow blogger who left a comment on one of my posts. This time I am writing a short post in honor of Christine Maria Lindner from http://christinemarialindner.com who left a comment about emotional eating on my blog (funny, it’s on my post about DoFollow, Top Commentator, KeywordLuv and CommentLuv). As I liked her comment and the blog feed that came back through CommentLuv looked interesting, I decided to head over to her blog and check it out.
To quote from her blog, “Christine Lindner is an Internationally renowned Health Coach, who uses her extraordinary knowledge of International Flower Essences, Touch for Health and the Law of Attraction to help people transform their lives.”
She has one blog post on her blog that really grabbed my attention, and after reading it I decided to give you all a link to it, because it really captures all the essential important facts about eating habits, and it gives really great ideas about how to handle the daily “battle” with food. Christine seems to have embraced the facts that she is listing in her post, and has lost 13 kgs in doing it! That’s quite impressive.
So, I urge you to head over to her blog and read up on the important facts about eating habits – I am sure you will hear a few things that will change your outlook on food and how to “handle” it in your daily challenge with weight loss and healthy eating.
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
I would say eating snacks can help but choose the right one. Try to avoid unhealthy snacks like potato chips or a can of soda. Why not try eating almonds instead of potato and pineapple juice instead of a soda. Choosing the right food and knowing their calorie is one of the key to healthy eating.
Well i have been lucky enough to not have to do anything special to stay in shape. I have found that ppl who believe themselves to be overweight are not so only due to wrong or overeating food. I believe if we take a little bit of care and just eat our meals on time and moderately, we can stay fit without any effort. Anybody care to disagree ?
Really informative article.To loose weight dieting is not necessary healthy eating is very much important cut down your fat intake and with that do proper exercise.
Well the article is so informative. I loved the part that “Many people mistake hunger for thirst.” And after keeping an eye on my diet I came to know that it really is the fact atleast for me for gaining weight.
Very interesting stuff. It’s so hard to be consistent, but hopefully this will help.
Really impressive. Eating healthy foods will make us healthy. Loosing 13kg is really impressive with eating healthy foods. I see to eat that I eat healthy foods and same with my wife and children. When i have my free time mostly we go biking anywhere with my family to keep a healthy life.
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I’m with Scott Brim. Me and food, I just say, bring it on.
Some people did not realize about this. They would like to lose weight but still consuming foods that in fact bring more fat to their body. I hope this kind of people found this informative article and start to change their habits.
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What a great find!
I did the clean detox back in October and lost 12 pounds in 3 weeks, but have kept it off.
Emotional eating has been a problem of mine in the past, but now that I cook most everything that we eat I don’t find that to be the case anymore. I just don’t keep prepared foods around the house. Plus, after making some things you just don’t feel like eating as much of it because you’ve spent so much time around it.
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Hey just loved the article and when combined with your color theory of food carvings, this can surely be a way to loose weight. Thanks for the informative post.
It really impressive when you can loss 13kg. I really respect Christine because she can do what I think so difficult to do. Two thumbs up for Christine =)
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Very good article she posted! I think about eating snacks: i would advice to eat fruits instead of bad snaks like chips and soda.
Awesome, thanks for sharing such a nice source. i am love your blog
I really liked the article. The classic method of losing weight has always been the one that works best for me. Regular exercise and a balanced lean diet, however I know this genuinely doesn’t work for some people so I feel quite lucky
Hey,
The blog you link here is really helpful. I already read about it and, The author made an amazing (to say the least) post.
She is right in all aspects. Eating the right food and exercising are really a good way to loose weight without trying to overdo your body.
I’ll pass this blog to my friends, It really helps to enlighten our minds on proper eating.
Thanks and I do hope to be back soon and read another post from you.
Awesome post with much helpful information. I will keep your shared facts in my mind to keep away myself from bad eating habits. Thanks for helping and sharing this.
Very nice post. I am really impressed. Keep it up.
Thank you very much.
It is important to know about the term eating habits (or food habits ) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people’s eating habits.
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