How To Stop Food Cravings
Changing your lifestyle is a must if you desire to lose a few pounds. Once you take off a bit of weight, going back to previous habits might cause you to put back on what you have just lost. Food, especially unhealthy food options, is constantly around us, making it so easy to cave in to cravings. Learning how to stop food cravings is essential if you want to take off extra pounds. Here are a few tips to resist those ever so present cravings:
Tip #1 – Reprogram Your Thinking
If you are going to battle food cravings, the first step to take is to reprogram the way that you see things. Grab a nourishing item of food like a banana whenever you naturally have a food craving. Keep fruits and other healthy snacks around so you can easily grab them when you desire something. This will shift your reflex action and the way that you make decisions. As you reprogram your mind, you’ll start to unconsciously reach for healthy items when you are hungry. I personally like to have crunchy apples handy! They also belong to the group of negative calorie foods. 😉
Tip #2 – Eliminate Unhealthy and Pre-Prepared Foods
If you want to learn how to stop food cravings, make sure you get rid of enticing unhealthy foods. You can’t give in to those cravings if you don’t have unhealthy foods around to eat. Entirely eliminate sweets and junk food. You are more likely to cave in and eat it if you still have it in your home. I have just recently spoken to a friend of mine and she said she does not have any sweets at home, and no preprepared food. She and her children look great!
Tip #3 – Make nourishing Snack Choices
To battle food cravings and take off unwanted pounds, make certain you eat nourishing snacks. Eat something wholesome while you are hungry or you have a craving. Eat several wholesome nuts, a piece of fruit, or eat some crunchy vegetables. Drinking water or green tea can also eliminate a craving by making you feel full. You can resist cravings and end binging by ensuring you eat healthy snacks.
Step #4 – You Need Enough Sleep
Getting enough sleep is crucial while you need to reject cravings. If you sleep great at night, it is easier for your to reject cravings the next day. Sleep disturbances can leave your body drained and will make you crave sugary foods. Making sure that you sleep for about eight hours each night will help you to avoid those cravings. – I think this is a very big factor in my weight loss battle! I never get enough sleep.
Step #5 – Beat Cravings By Distracting Yourself
When you start to desire an unhealthy food, work to distract yourself. Try taking time to play a game, read a book, or put on some great music that you like (this works quite well for me, whenever I listen to my favorite songs, I feel like I can achieve anything and don’t feel like eating!). Get outside and get active if you can by working out, playing games with the kids, or just taking a walk. Anything that will keep you busy will keep your hands from reaching for an unhealthy food selection.
Step #6 – Eat Regular Meals
One of the most effective ways to stop food cravings is to make certain you eat regular meals. Cravings are much more likely to occur if you skip a meal or fail to eat correctly. Ensuring your diet is well balanced will also be really crucial. When you aren’t giving your body the healthy foods that it needs, the body may end up craving more food. Eat nourishing portions and eat on a regular basis. 3 normal meals (breakfast, lunch, dinner) plus always a snack in between will be perfect.
So there you have it, 6 tips on how to stop food cravings!
Category: Weight Loss Strategies
Sites That Link to this Post
- How To Stop Food Cravings » Interesting Matters | April 14, 2012
- Todays Thoughts - How You Can Forestall Food Cravings | April 14, 2012