Comments on: Healthy Weight Loss – Why Do We Keep Eating???

By: Adam@Phlebotomy Certification

Adam@Phlebotomy Certification — Wed, 23 Jun 2010 12:33:40 +0000

I’ve come across the “magic” of coconut recently and let me tell you that it works wonders for weight loss. Don’t let the fact that it’s almost all saturated fat scare you off – the medium chain fatty acids on coconut can but burned as fuel by the body immediately unlike other fat that has to be processed by the liver first. If you are trying to lose weight, start eating coconut you won’t believe how amazing it is!
Adam@Phlebotomy Certification´s last blog ..Phlebotomy Supplies

By: Cameron Kelly

Cameron Kelly — Fri, 30 Apr 2010 15:36:01 +0000

Exercise and strict dieting can do magic if you are trying to lose weight. I did a lot of cardio just to lose weight.’,:

By: devon@forex managed trading

devon@forex managed trading — Wed, 28 Apr 2010 12:46:36 +0000

For me, living a healthy life style really depends on one’s self. Meaning to say, learning to discipline one self is one way to do this. For others this might be hard but having that self-discipline is not that difficult this healthy life style to achieve. Somebody put this in my mind that “too much is dangerous”. I think it’s possible.
devon@forex managed trading´s last undefined ..Response cached until Thu 29 @ 11:46 GMT (Refreshes in 22.09 Hours)

By: Ella

Ella — Fri, 16 Apr 2010 18:20:50 +0000

Our obsession with carbs is one of the big problems. I’ve increased my fat intake and dropped carbohydrates way down (no grains), and can tell you that excessive carb intake plays a much bigger role in weight issues than most people think. Fat is your friend! (healthy fats of course).

By: Jan Walker Pinnington

Jan Walker Pinnington — Mon, 29 Mar 2010 15:47:25 +0000

Loved the advice and the idea of consistency with flexibility. I try to stick to a basic plan of oatmeal and banana for breakfast, large salad and Lean Cuisine for lunch, fruit in the afternoon as a snack, and homemade veggies soup or protein shake for dinner. This has helped me to get the required servings of fruits and vegetables as well as limited my cooking time. I make a batch of soup at the beginning of the week which saves time and effort. I also have one piece of whole grain bread or roll with dinner if I’m still hungry.

By: Petra Weiss

Petra Weiss — Tue, 23 Mar 2010 12:43:06 +0000

This is actually a very good tactic – I found, too, that if I know ahead what I am going to eat and have it all prepared, it’s easier to stick to it.

By: johnathan@p90x

johnathan@p90x — Sun, 21 Mar 2010 00:41:36 +0000

One of the best things that helped me to stay away from the fatty foods was to pre-make my lunches and to buy everything ahead of time at the store. I try to snack at least five times a day similar to having five small healthy meals each day. This speeds up my metabolism and helps me to stay away from the more junkier foods.

By: Petra Weiss

Petra Weiss — Sun, 01 Nov 2009 04:36:40 +0000

@wendy, thanks for letting me know. So far I cannot see a problem but I will keep watch!

By: wendy brescia

wendy brescia — Sat, 31 Oct 2009 01:51:08 +0000

Hi just thought i will let you know that i had a issue with your blog appearing blank as well. Might be monkeys in the page.

By: Petra Weiss

Petra Weiss — Fri, 21 Aug 2009 15:26:33 +0000

@Plate Rolls, you are touching a very big point here – in our lives of today we have so many “unhealthy” food choices thrown at us that are so much easier to get than freshly prepared, healthy meals, that it can be very hard to resist temptation! I, too, hope to find a way to stay healthy!