Comments on: Healthy Diet Weight Loss – the best way to go?

By: Brandon Marx

Brandon Marx — Tue, 07 Jun 2011 10:56:39 +0000

One of the biggest mistake that most of the people do is that they don’t read a lot about diet or they read a lot but do not implement & if somehow they implement it, they do it wrong.

My point is that if you come across a diet plan try to implement it, & in 2 weeks you’ll see the weather that diet is effecting or not, also make sure to not down everything you eat & how you eat, & if that diet plan isn’t working for you then try another one & after two weeks compare both the results. You’ll have the difference in front of you.

By: Petra Weiss

Petra Weiss — Wed, 30 Mar 2011 13:35:37 +0000

Stacy, all you say is so true! Great comment, thank you for putting in on my blog!

By: Stacy @ Polar Heart Monitors

Stacy @ Polar Heart Monitors — Fri, 18 Mar 2011 12:34:04 +0000

Great post and so true. Those restrictive diets are horrible, because no one wants to continue to eat that way forever, so when they gradually go back to eating ‘normally’ they will put the weight back on. Most people actually gain more weight than they lost. This is because a restrictive diet sends your body into starvation mode. Your body suddenly isn’t getting the same amount of calories it is used to, nor the amount of nutrients it needs. So, the moment you start eating the way you did before the restrictive diet, your body thinks it needs to store as much fat as it can for energy, because it doesn’t know when it will get it again.

Many people don’t understand this and beat themselves up over the weight gain.

They never have to go through this if they change their eating habits to eating healthy, getting enough calories through those healthy foods, and even allowing a ‘cheat’ day once a week where you can eat something that is outside your healthy food range. People can stick to this method, and your body doesn’t go into starvation mode. You experience gradual weight loss, and it is easier to keep the weight off.

Wow, this turned into a long comment! But I am so passionate about this subject!
Stacy @ Polar Heart Monitors´s last [type] ..Accessories

By: Sara Palmer

Sara Palmer — Sat, 12 Mar 2011 10:37:49 +0000

It is a truly wonderful story, I congratulate you as well. I hope you will have the courage to search for better ways to lose weight with minimal effort as I did. Have you heard of African Mango Plus? It is the newest fat reduction supplement that allows you to lose weight naturally by raising Leptin levels so you have more energy and it accelerates metabolic parameters. It is also responsible for keeping your body mass index regular, according to clinical studies. Good luck.
Sara Palmer´s last [type] ..The Best Hunger Suppressant Secret

By: Petra Weiss

Petra Weiss — Mon, 16 Aug 2010 10:50:35 +0000

Thanks so much, Karen!

By: Karen@Nutrition Tracker

Karen@Nutrition Tracker — Sat, 14 Aug 2010 09:59:58 +0000

Hi,
I realized I forgot to share this in my last comment… in case you want to check out OnTarget Nutrition, here you go, http://www.ontargetnutrition.com.
It is a new site and they are still adding features but I just heard they are offering a lifetime membership if you are already signed up or join before they charge a fee. Hope it helps.

By: Nutrition Tracker

Nutrition Tracker — Fri, 13 Aug 2010 05:12:23 +0000

I try repeating a mantra each day to help me lose weight and eat right, “I will be healthy today”, or, “I will lose 5 pounds”. I agree that short term goals are very important to achieving weight loss goals. I have also had my best dieting results when I use a nutrition tracker. It really helps to see (and face) what I am eating each day and then make better food choices. I read a study that said you are twice as likely to achieve your weight loss goals if you track your daily foods and nutrition. I use OnTarget Nutrition and its working good so far. Cheers to healthy living!

By: Slim Weight Patch

Slim Weight Patch — Wed, 19 May 2010 15:38:36 +0000

In my opinion, the best diet is that diet, which is healthy. I totally agree with you about this sentence “You will start to feel more energetic, more alive and a lot healthier.” I think the best way how to lose weight is Healthy Diet!
.-= Slim Weight Patch´s last blog ..What Is A Celebrity Fad Diet? =-.

By: andy @ weight loss menu

andy @ weight loss menu — Sun, 08 Nov 2009 07:45:52 +0000

Oh how many times have I been on and off, never lasts though, my problem is get invited out and after a few drinks fancy a late night bar, drink into the following morning, maybe kebab and chips. Thats only part of the problem though, because its the following day when you want comfort food, and your even weaker willed, anyway I am going to try again.

I hve bought myself a top quality juicer and I have started to get into juices and stemed fish, and poultry, lets see how it goes. As pointed out in your article, motivation is the key, if only I had listened to the advice some years ago “do something about your weight as its harder to shift the oolder you get”, huh, how true.
.-= andy @ weight loss menu´s last blog ..Benefits Of Drinking Water =-.

By: David@Hoodia Diet Pills

David@Hoodia Diet Pills — Fri, 06 Nov 2009 21:06:18 +0000

My biggest problem has been to find foods that taste good and aren’t calorie laden. My new found secret is jalepenos. Spices up any food, I like it and I eat healthy.