Comments on: Healthy Diet Weight Loss – the best way to go?

By: Petra Weiss

Petra Weiss — Mon, 16 Aug 2010 10:50:35 +0000

Thanks so much, Karen!

By: Karen@Nutrition Tracker

Karen@Nutrition Tracker — Sat, 14 Aug 2010 09:59:58 +0000

Hi,
I realized I forgot to share this in my last comment… in case you want to check out OnTarget Nutrition, here you go, http://www.ontargetnutrition.com.
It is a new site and they are still adding features but I just heard they are offering a lifetime membership if you are already signed up or join before they charge a fee. Hope it helps.

By: Nutrition Tracker

Nutrition Tracker — Fri, 13 Aug 2010 05:12:23 +0000

I try repeating a mantra each day to help me lose weight and eat right, “I will be healthy today”, or, “I will lose 5 pounds”. I agree that short term goals are very important to achieving weight loss goals. I have also had my best dieting results when I use a nutrition tracker. It really helps to see (and face) what I am eating each day and then make better food choices. I read a study that said you are twice as likely to achieve your weight loss goals if you track your daily foods and nutrition. I use OnTarget Nutrition and its working good so far. Cheers to healthy living!

By: Slim Weight Patch

Slim Weight Patch — Wed, 19 May 2010 15:38:36 +0000

In my opinion, the best diet is that diet, which is healthy. I totally agree with you about this sentence “You will start to feel more energetic, more alive and a lot healthier.” I think the best way how to lose weight is Healthy Diet!
Slim Weight Patch´s last blog ..What Is A Celebrity Fad Diet?

By: andy @ weight loss menu

andy @ weight loss menu — Sun, 08 Nov 2009 07:45:52 +0000

Oh how many times have I been on and off, never lasts though, my problem is get invited out and after a few drinks fancy a late night bar, drink into the following morning, maybe kebab and chips. Thats only part of the problem though, because its the following day when you want comfort food, and your even weaker willed, anyway I am going to try again.

I hve bought myself a top quality juicer and I have started to get into juices and stemed fish, and poultry, lets see how it goes. As pointed out in your article, motivation is the key, if only I had listened to the advice some years ago “do something about your weight as its harder to shift the oolder you get”, huh, how true.
andy @ weight loss menu´s last blog ..Benefits Of Drinking Water

By: David@Hoodia Diet Pills

David@Hoodia Diet Pills — Fri, 06 Nov 2009 21:06:18 +0000

My biggest problem has been to find foods that taste good and aren’t calorie laden. My new found secret is jalepenos. Spices up any food, I like it and I eat healthy.

By: Petra Weiss

Petra Weiss — Tue, 22 Sep 2009 13:09:01 +0000

Linda, it’s simple on paper, but so hard to stick to!

By: Linda@Slimming

Linda@Slimming — Sun, 20 Sep 2009 18:03:17 +0000

Really good article Petra, you’re totally right. The mathematics are simple as you said. If you eat more that your body can burn in a day, you won’t lose weight.

If you eat the right amount of calories (from healthy sources) for you body, and do a little exercise to burn a few extra calories – you WILL lose weight.

It’s pretty simple stuff really!
Linda@Slimming´s last blog ..The Dangers of Yo-Yo Dieting

By: Petra Weiss

Petra Weiss — Fri, 21 Nov 2008 01:40:26 +0000

Deb,
I think you are absolutely right – I have never seen it like that, but it seems true – people with lots of diet books have the biggest weight problem.
Weight loss for good can – in my opinion – only be achieved through a slow change of lifestyle and eating habits. As the current lifestyle has led to the weight problem!

By: Miracle II Review

Miracle II Review — Fri, 21 Nov 2008 01:25:42 +0000

Good point about the need to change one’s diet and lifestyle. I find a lot of people that have many weight loss books have weight problems. People probably gain back after initial diet plan and then move to a different approach.

Deb