RSSCategory: Weight Loss Strategies

Lose Weight In Your Sleep

Lose Weight In Your Sleep

To lose weight in your sleep – does this sound too good to be true? Well, you have probably heard that it usually is! But apparently not this one โ€“ there is a way that you can literally keep losing weight in your sleep! How, you ask? Simple โ€“ there is a drink that you […]

April 12, 2013 | By | 32 Replies More
Lose Weight Naturally – Discover 5 Secrets To Get Skinny!

Lose Weight Naturally – Discover 5 Secrets To Get Skinny!

If you have ever wondered what people do that are naturally skinny – here are a few tips on what you can do to lose weight naturally, too! Have your water ready at all times! Water can help you to lose weight and it is very important to take in enough fluids for your general […]

September 28, 2012 | By | 70 Replies More
Don’t Quit!

Don’t Quit!

It’s something we all fall victim to, often over and over again (I certainly am!). Its the fact that you can go really, really well on your lifestyle and healthy eating habit change, and then comes the one day (or night, in my case!) where you cave in to temptation and just completely bust it. […]

June 6, 2012 | By | 21 Replies More
Best Way To Lose Stomach Fat

Best Way To Lose Stomach Fat

Damn, I really don’t like it when my kids take a photo of me and post it online! ๐Ÿ˜‰ Let’s face it, a lot of us will have a little (or big) problem with the size of their stomach and want to know the best way to lose stomach fat (me included!), right? The stomach […]

May 23, 2012 | By | 17 Replies More
How To Stop Food Cravings

How To Stop Food Cravings

How To Stop Food Cravings ….has got to be one of the biggest challenges of losing weight. After all, if you could resist all your food cravings, you wouldn’t have a weight problem, right? Changing your lifestyle is a must if you desire to lose a few pounds. Once you take offย  a bit of […]

April 14, 2012 | By | 40 Replies More
The Golden Rule Of All Diets – Have Fun!

The Golden Rule Of All Diets – Have Fun!

Today is a very special day, and this is going to be a very special post – it’s the first guest post I am having on my blog!!! ๐Ÿ™‚ Another fellow fan of a healthy diet approach to weight loss, Sara from Dukan Diet Meals, has contacted me and asked whether she would be able […]

November 16, 2011 | By | 91 Replies More
Red Wine With A Twist

Red Wine With A Twist

Well, I just came up here (that’s my office; I have “Winners and Losers” running on TV in the background, and it’s really quite cosy here…) after dinner to do a bit of housekeeping on my blogs (like approving comments, and updating plugins), when I thought I might just all tell you about what happened […]

May 31, 2011 | By | 101 Replies More
10 Great Ways To Lose Weight Naturally

10 Great Ways To Lose Weight Naturally

It is very likely that a lot of people you know have been on a diet (or two) at some stage in their lives. Nowadays that’s just the way it goes… being on a diet is something completely natural! Quite often that doesn’t mean though that whichever diet is being followed is natural and healthy. […]

October 5, 2010 | By | 260 Replies More
Important Facts About Eating Habits….

Important Facts About Eating Habits….

Well, I am doing it again…. being inspired by a fellow blogger who left a comment on one of my posts. This time I am writing a short post in honor of Christine Maria Lindner from http://christinemarialindner.com who left a comment about emotional eating on my blog (funny, it’s on my post about DoFollow, Top […]

July 1, 2010 | By | 135 Replies More
Curb Your Appetite By Choosing The Right Color!

Curb Your Appetite By Choosing The Right Color!

This post has actually been inspired by a comment left by a fellow webmaster, Miguel from CAT5 Extender, on my post about The Gabriel Method. Miguel pointed out that the color blue apparently acts as an appetite suppressant and will curb your appetite. Well, I had never heard of this so naturally I was curious […]

June 14, 2010 | By | 73 Replies More
The Mediterranean Diet – Things You Should Know

The Mediterranean Diet – Things You Should Know

Yes – I am back! Actually, I have been online maybe for 2 weeks or so – shame on me for not writing anything sooner! But I have to admit, we had heaps of stress with the move and the backed up paperwork for our businesses due to lack of Internet Connection, so I have […]

May 17, 2010 | By | 92 Replies More
I Have Moved House – Please Be Patient!

I Have Moved House – Please Be Patient!

Hi all, just a quick post today to let you all know that me and my family have finally moved house. It was a long time in the making, and last weekend we finally managed to move to a beautiful suburb by the ocean. We even have ocean views now! ๐Ÿ™‚ Problem is, as you […]

March 30, 2010 | By | 38 Replies More
The Gabriel Method – Weight Loss Without Dieting

The Gabriel Method – Weight Loss Without Dieting

Reading The Gabriel Method Some of you might have noticed that just recently I have put up the advertisement for The Gabriel Method to the right hand side of my blog. This has got a very special reason (of course!) ๐Ÿ˜‰ Over the past few months whenever I was surfing the Internet I came across […]

September 27, 2009 | By | 53 Replies More
Finding The Right Diet Solution For Yourself

Finding The Right Diet Solution For Yourself

I think I have found my diet solution! I am quite excited – it takes my LowGI to the next level… but first: I have decided to make this blog a little bit more personal. I believe it will be more entertaining to my readers (you!) ๐Ÿ™‚ and I probably have a bit more to […]

June 10, 2009 | By | 9 Replies More
Healthy Diet Weight Loss – Prepare Yourself Mentally

Healthy Diet Weight Loss – Prepare Yourself Mentally

When it comes to losing weight many, many people think it is just about eating less and doing more exercise. But that’s not true! Matter of fact is that if you are not in the right state of mind for your weight loss, you might as well not start at all (sorry, but that’s the […]

April 10, 2009 | By | 14 Replies More