Today is a very special day, and this is going to be a very special post – it’s the first guest post I am having on my blog!!! Another fellow fan of a healthy diet approach to weight loss, Sara from Dukan Diet Meals, has contacted me and asked whether she would be able to [...]
Posts under ‘Weight Loss Strategies’
Red Wine With A Twist
Well, I just came up here (that’s my office; I have “Winners and Losers” running on TV in the background, and it’s really quite cosy here…) after dinner to do a bit of housekeeping on my blogs (like approving comments, and updating plugins), when I thought I might just all tell you about what happened [...]
10 Great Ways To Lose Weight Naturally
It is very likely that a lot of people you know have been on a diet (or two) at some stage in their lives. Nowadays that’s just the way it goes… being on a diet is something completely natural! Quite often that doesn’t mean though that whichever diet is being followed is natural and healthy. [...]
Important Facts About Eating Habits….
Well, I am doing it again…. being inspired by a fellow blogger who left a comment on one of my posts. This time I am writing a short post in honor of Christine Maria Lindner from http://christinemarialindner.com who left a comment about emotional eating on my blog (funny, it’s on my post about DoFollow, Top [...]
Curb Your Appetite By Choosing The Right Color!
This post has actually been inspired by a comment left by a fellow webmaster, Miguel from CAT5 Extender, on my post about The Gabriel Method. Miguel pointed out that the color blue apparently acts as an appetite suppressant and will curb your appetite. Well, I had never heard of this so naturally I was curious [...]
The Mediterranean Diet – Things You Should Know
Yes – I am back! Actually, I have been online maybe for 2 weeks or so – shame on me for not writing anything sooner! But I have to admit, we had heaps of stress with the move and the backed up paperwork for our businesses due to lack of Internet Connection, so I have [...]
I Have Moved House – Please Be Patient!
Hi all, just a quick post today to let you all know that me and my family have finally moved house. It was a long time in the making, and last weekend we finally managed to move to a beautiful suburb by the ocean. We even have ocean views now! Problem is, as you might [...]
The Gabriel Method – Weight Loss Without Dieting
Reading The Gabriel Method Some of you might have noticed that just recently I have put up the advertisement for The Gabriel Method to the right hand side of my blog. This has got a very special reason (of course!) Over the past few months whenever I was surfing the Internet I came across adverts [...]
Healthy Diet Weight Loss – Prepare Yourself Mentally
When it comes to losing weight many, many people think it is just about eating less and doing more exercise. But that’s not true! Matter of fact is that if you are not in the right state of mind for your weight loss, you might as well not start at all (sorry, but that’s the [...]
Weight Loss Ticker: Use It – And Lose It!
If you are trying to lose weight, you might be active in weigth loss forums. There is just so much to learn from others who are in the same boat, and it is uplifting and inspiring to connect with other people who have their stories to share and their experience and help to offer.
11 Tips For A Fast Healthy Weight Loss
I would think that everybody who has to or wants to lose weight wants to do it fast. After all, the faster the weight comes off, the faster we will feel a lot better about ourselves again, and be a lot healthier, too. There are many ways to lose weight fast. Just have a look [...]
Breakfast – 3 Reasons Why It Is An Essential Part Of A Healthy Diet
Are you guilty of skipping breakfast because you are too busy, or you think this is the time when you can still control your appetite? Well, you have probably heard it before, but YOU SHOULDN’T! A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss.
5 simple healthy food swaps you can do today!
Eating healthy is all about eating the right foods. If you want to achieve a healthy weight, you need to change your eating habits. To make your everyday meals and snacks healthier, here are 5 tips on food swaps that you can implement straight away: 1. Swap tomato sauce for mustard (I know, this might [...]
