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	<title>Healthy Diet Weight Loss &#187; Weight Loss Challenges</title>
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		<title>Stuck In A Rut!</title>
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		<pubDate>Sun, 21 Feb 2010 12:27:13 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[stuck in a rut]]></category>
		<category><![CDATA[yo-yo effect]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=385</guid>
		<description><![CDATA[Aaaah, trying to lose weight can be such a frustrating thing to do!!! I keep looking at my weight loss ticker which I so happily installed a year back, and it moves down a notch occasionally, and then it surely moves up again. After Christmas and New Year, I am right back to where I [...]]]></description>
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		<title>I am just so tired&#8230;</title>
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		<pubDate>Sat, 14 Nov 2009 14:06:05 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[emotional eating]]></category>

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		<description><![CDATA[&#8230; and I think a lot of you can relate to that. There are times when everything just seems too much, and your energy runs out. You might have noticed that I haven&#8217;t updated my blog much lately, and that&#8217;s one of the reasons &#8211; life and other commitments just got the better of me. [...]]]></description>
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		<title>Breaking Free From Emotional Eating</title>
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		<pubDate>Fri, 11 Sep 2009 11:52:00 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Binge Eating]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[emotional eating]]></category>

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		<description><![CDATA[It is a matter of fact that emotional eating is one of the biggest factors in our lives that keeps us from losing the weight that we want to lose. Breaking free from emotional eating will essentially mean that we finally can shed the kilos that seem so attached to us &#8211; and once we [...]]]></description>
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		<title>Taking Stock Of My Holidays &#8211; Weight Wise&#8230;</title>
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		<pubDate>Tue, 28 Jul 2009 14:31:18 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[holidays and weight loss]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[Ok, I am back home in Australia since Monday night, 1am. Completely exhausted, stuffed full with airline food (which can taste bloody nice if eating is pretty much the only thing you can do on a long flight!), happy to be back &#8220;home&#8221; in Australia, but also very sad to have had to leave my [...]]]></description>
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		<title>Health Benefits Of Red Wine</title>
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		<pubDate>Mon, 20 Jul 2009 23:44:33 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>

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		<description><![CDATA[As you might know by now, I am in Germany on holidays. Unfortunately that means all the good and rich food that I was so accustomed to (and loved!) when I was still living here. As a result, my weight is slowly creeping back up again right now. I mean, who can say no to [...]]]></description>
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		<slash:comments>32</slash:comments>
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		<title>The Problem With Holidays And Weight Loss&#8230;</title>
		<link>http://www.healthydietweightloss.com/the-problem-with-holidays-and-weight-loss.html</link>
		<comments>http://www.healthydietweightloss.com/the-problem-with-holidays-and-weight-loss.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 12:55:59 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>

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		<description><![CDATA[I am writing this post sitting in the attic at my parents place in Germany. Last week Saturday me and my kids left for a holiday to visit the grandparents &#8211; and I love Germany in Summer. There are little festivals everywhere with lots of fantastic food and drink, and of course if you go [...]]]></description>
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