RSSCategory: Weight Loss Challenges

Weight Loss Excuses And How To Deal With Them

Weight Loss Excuses And How To Deal With Them

It can be very hard to lose weight, a little or a lot. That’s why we often make excuses for why we haven’t lost any weight yet. The sad truth is, though, that we are holding ourselves back from losing the weight we want and from getting healthier if we keep finding excuses. We really […]

February 25, 2013 | By | 7 Replies More
Don’t Quit!

Don’t Quit!

It’s something we all fall victim to, often over and over again (I certainly am!). Its the fact that you can go really, really well on your lifestyle and healthy eating habit change, and then comes the one day (or night, in my case!) where you cave in to temptation and just completely bust it. […]

June 6, 2012 | By | 21 Replies More
Weight Loss Successes and Failures

Weight Loss Successes and Failures

I absolutely cannot believe that just about half a year has passed and I have not made another post. Isn’t that just inexcusable??? I know I attempted to post a few times, but always couldn’t finish off (I am not so great at writing) and felt at a loss. I admit that I fell into […]

February 24, 2011 | By | 115 Replies More
One Step Forward, Two Steps Back…Setback!

One Step Forward, Two Steps Back…Setback!

This is a post that has been long coming. I have been sitting at home debating at whether to write it or not, it’s so embarrassing. That’s why I haven’t posted for a while. I was at a loss at what to do. But now I think, what the heck, you as my honest and […]

August 8, 2010 | By | 129 Replies More
Stuck In A Rut!

Stuck In A Rut!

Aaaah, trying to lose weight can be such a frustrating thing to do!!! I keep looking at my weight loss ticker which I so happily installed a year back, and it moves down a notch occasionally, and then it surely moves up again. After Christmas and New Year, I am right back to where I […]

February 21, 2010 | By | 141 Replies More
I am just so tired…

I am just so tired…

… and I think a lot of you can relate to that. There are times when everything just seems too much, and your energy runs out. You might have noticed that I haven’t updated my blog much lately, and that’s one of the reasons – life and other commitments just got the better of me.

November 14, 2009 | By | 39 Replies More
Breaking Free From Emotional Eating

Breaking Free From Emotional Eating

It is a matter of fact that emotional eating is one of the biggest factors in our lives that keeps us from losing the weight that we want to lose. Breaking free from emotional eating will essentially mean that we finally can shed the kilos that seem so attached to us – and once we […]

September 11, 2009 | By | 50 Replies More
Taking Stock Of My Holidays – Weight Wise…

Taking Stock Of My Holidays – Weight Wise…

Ok, I am back home in Australia since Monday night, 1am. Completely exhausted, stuffed full with airline food (which can taste bloody nice if eating is pretty much the only thing you can do on a long flight!), happy to be back “home” in Australia, but also very sad to have had to leave my […]

July 28, 2009 | By | 4 Replies More
Health Benefits Of Red Wine

Health Benefits Of Red Wine

As you might know by now, I am in Germany on holidays. Unfortunately that means all the good and rich food that I was so accustomed to (and loved!) when I was still living here. As a result, my weight is slowly creeping back up again right now. I mean, who can say no to […]

July 21, 2009 | By | 45 Replies More
The Problem With Holidays And Weight Loss…

The Problem With Holidays And Weight Loss…

I am writing this post sitting in the attic at my parents place in Germany. Last week Saturday me and my kids left for a holiday to visit the grandparents – and I love Germany in Summer. There are little festivals everywhere with lots of fantastic food and drink, and of course if you go […]

July 4, 2009 | By | 10 Replies More