RSSCategory: My Weight Loss Journey

Health Benefits Of Chocolate – A Visit To The Ritter Sport Chocolate Factory

Health Benefits Of Chocolate – A Visit To The Ritter Sport Chocolate Factory

As I said before I am on holidays in Germany right now, and the weather has unfortunately not been so great the last few days. So I had to look for something to do with the kids that would be fun and indoors. Well, a good friend of mine suggested a visit in the Ritter […]

July 11, 2009 | By | 39 Replies More
The Problem With Holidays And Weight Loss…

The Problem With Holidays And Weight Loss…

I am writing this post sitting in the attic at my parents place in Germany. Last week Saturday me and my kids left for a holiday to visit the grandparents – and I love Germany in Summer. There are little festivals everywhere with lots of fantastic food and drink, and of course if you go […]

July 4, 2009 | By | 10 Replies More
More Tips To Lose Weight – Urgency helps!

More Tips To Lose Weight – Urgency helps!

No matter what, whatever you do to try and lose weight, there is no quick fix and no easy way out. If there was, there wouldn’t be many overweight people any more, don’t you think? But there are certainly tips and tricks to make losing weight maybe a little easier.

June 21, 2009 | By | 14 Replies More
Finding The Right Diet Solution For Yourself

Finding The Right Diet Solution For Yourself

I think I have found my diet solution! I am quite excited – it takes my LowGI to the next level… but first: I have decided to make this blog a little bit more personal. I believe it will be more entertaining to my readers (you!) 🙂 and I probably have a bit more to […]

June 10, 2009 | By | 9 Replies More
Are You Binge Eating At Night?

Are You Binge Eating At Night?

If you are binge eating at night, you are for sure not alone! So many of us do struggle with this specific problem, and it is one of the reasons why the weight we so desperately want to lose does not come off.

June 2, 2009 | By | 51 Replies More
Weight Loss Ticker: Use It – And Lose It!

Weight Loss Ticker: Use It – And Lose It!

If you are trying to lose weight, you might be active in weigth loss forums. There is just so much to learn from others who are in the same boat, and it is uplifting and inspiring to connect with other people who have their stories to share and their experience and help to offer.

March 24, 2009 | By | 57 Replies More
Eating Breakfast To Lose Weight – Is It Overrated?

Eating Breakfast To Lose Weight – Is It Overrated?

I know, you know, everybody knows that breakfast is the most important meal of the day! After all, it will kick-start your metabolism in the morning and has potential to keep you fueled for a long time, thus avoiding big hunger attacks later in the day. We’ve all heard it over and over, – I […]

March 12, 2009 | By | 35 Replies More