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	<title>Healthy Diet Weight Loss &#187; My Weight Loss Journey</title>
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	<description>Forget Dieting, Start Losing Weight Through A Healthy Diet!</description>
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		<title>I Have Moved House &#8211; Please Be Patient!</title>
		<link>http://www.healthydietweightloss.com/i-have-moved-house-please-be-patient.html</link>
		<comments>http://www.healthydietweightloss.com/i-have-moved-house-please-be-patient.html#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:57:20 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[moving house]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=394</guid>
		<description><![CDATA[Hi all, just a quick post today to let you all know that me and my family have finally moved house. It was a long time in the making, and last weekend we finally managed to move to a beautiful suburb by the ocean. We even have ocean views now!  
Problem is, as you [...]]]></description>
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		<slash:comments>34</slash:comments>
		</item>
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		<title>Stuck In A Rut!</title>
		<link>http://www.healthydietweightloss.com/stuck-in-a-rut.html</link>
		<comments>http://www.healthydietweightloss.com/stuck-in-a-rut.html#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:27:13 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[stuck in a rut]]></category>
		<category><![CDATA[yo-yo effect]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=385</guid>
		<description><![CDATA[Aaaah, trying to lose weight can be such a frustrating thing to do!!! I keep looking at my weight loss ticker which I so happily installed a year back, and it moves down a notch occasionally, and then it surely moves up again. After Christmas and New Year, I am right back to where I [...]]]></description>
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		<slash:comments>80</slash:comments>
		</item>
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		<title>My Weight Loss Battle Continues&#8230;</title>
		<link>http://www.healthydietweightloss.com/my-weight-loss-battle-continues.html</link>
		<comments>http://www.healthydietweightloss.com/my-weight-loss-battle-continues.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 14:18:42 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Healthy Diet Weight Loss Info]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss battle]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=372</guid>
		<description><![CDATA[I have to admit that after my last post I am just so tired I slacked off everything for a while. I actually allowed myself some down time, because I am always putting this pressure on me to tackle things that need doing ASAP and get everything done on time. This usually keeps me on [...]]]></description>
		<wfw:commentRss>http://www.healthydietweightloss.com/my-weight-loss-battle-continues.html/feed</wfw:commentRss>
		<slash:comments>57</slash:comments>
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		<title>I am just so tired&#8230;</title>
		<link>http://www.healthydietweightloss.com/i-am-just-so-tired.html</link>
		<comments>http://www.healthydietweightloss.com/i-am-just-so-tired.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 14:06:05 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[emotional eating]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=368</guid>
		<description><![CDATA[&#8230; and I think a lot of you can relate to that. There are times when everything just seems too much, and your energy runs out. You might have noticed that I haven&#8217;t updated my blog much lately, and that&#8217;s one of the reasons &#8211; life and other commitments just got the better of me. [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>The Gabriel Method Weight Loss &#8211; Progress Report</title>
		<link>http://www.healthydietweightloss.com/the-gabriel-method-weight-loss-progress-report.html</link>
		<comments>http://www.healthydietweightloss.com/the-gabriel-method-weight-loss-progress-report.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 13:50:54 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Gabriel Method Weight Loss]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gabriel method review]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[jon gabriel]]></category>
		<category><![CDATA[the gabriel method]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=360</guid>
		<description><![CDATA[It&#8217;s been a while, hasn&#8217;t it! I have just been run off my feet and didn&#8217;t have time to post any more. But today I just wanted to update you all on my progress with the Gabriel Method weight loss. If you have read my earlier posts, I am sure you are keen to know [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>The Gabriel Method &#8211; Weight Loss Without Dieting</title>
		<link>http://www.healthydietweightloss.com/the-gabriel-method-weight-loss.html</link>
		<comments>http://www.healthydietweightloss.com/the-gabriel-method-weight-loss.html#comments</comments>
		<pubDate>Sun, 27 Sep 2009 13:52:32 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Gabriel Method Weight Loss]]></category>
		<category><![CDATA[Healthy Diet Weight Loss Info]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[gabriel method]]></category>
		<category><![CDATA[the gabriel method]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=326</guid>
		<description><![CDATA[



Reading The Gabriel Method


Some of you might have noticed that just recently I have put up the advertisement for The Gabriel Method to the right hand side of my blog. This has got a very special reason (of course!)  
Over the past few months whenever I was surfing the Internet I came across adverts [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Breaking Free From Emotional Eating</title>
		<link>http://www.healthydietweightloss.com/breaking-free-from-emotional-eating.html</link>
		<comments>http://www.healthydietweightloss.com/breaking-free-from-emotional-eating.html#comments</comments>
		<pubDate>Fri, 11 Sep 2009 11:52:00 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Binge Eating]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[emotional eating]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=282</guid>
		<description><![CDATA[It is a matter of fact that emotional eating is one of the biggest factors in our lives that keeps us from losing the weight that we want to lose. Breaking free from emotional eating will essentially mean that we finally can shed the kilos that seem so attached to us &#8211; and once we [...]]]></description>
		<wfw:commentRss>http://www.healthydietweightloss.com/breaking-free-from-emotional-eating.html/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Really Healthy Dinner Recipe</title>
		<link>http://www.healthydietweightloss.com/really-healthy-dinner-recipe.html</link>
		<comments>http://www.healthydietweightloss.com/really-healthy-dinner-recipe.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 23:49:08 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[really healthy dinner recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=301</guid>
		<description><![CDATA[Yesterday I went out shopping and I splurged on this little salmon steak, because I love salmon and I cook it only once every few months or so (because it is so expensive over here). But when I have it, ooooh I love it!
So, here I was with my salmon steak, trying to come up [...]]]></description>
		<wfw:commentRss>http://www.healthydietweightloss.com/really-healthy-dinner-recipe.html/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Getting Rid Of My Weight Scale</title>
		<link>http://www.healthydietweightloss.com/getting-rid-of-my-weight-scale.html</link>
		<comments>http://www.healthydietweightloss.com/getting-rid-of-my-weight-scale.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 10:11:16 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[healthy diet weight loss]]></category>
		<category><![CDATA[weight scales]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=290</guid>
		<description><![CDATA[Yes, you heard right &#8211; a new aera begins, right here, right now! See, I have been seeing a doctor about every 4 weeks to discuss my attitude towards food, and when I was there a couple of days ago and told her that I literally stand on the scale AT LEAST 2 times a [...]]]></description>
		<wfw:commentRss>http://www.healthydietweightloss.com/getting-rid-of-my-weight-scale.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Taking Stock Of My Holidays &#8211; Weight Wise&#8230;</title>
		<link>http://www.healthydietweightloss.com/taking-stock-of-my-holidays-weight-wise.html</link>
		<comments>http://www.healthydietweightloss.com/taking-stock-of-my-holidays-weight-wise.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 14:31:18 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[holidays and weight loss]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=269</guid>
		<description><![CDATA[Ok, I am back home in Australia since Monday night, 1am. Completely exhausted, stuffed full with airline food (which can taste bloody nice if eating is pretty much the only thing you can do on a long flight!), happy to be back &#8220;home&#8221; in Australia, but also very sad to have had to leave my [...]]]></description>
		<wfw:commentRss>http://www.healthydietweightloss.com/taking-stock-of-my-holidays-weight-wise.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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