Category: Healthy Diet Weight Loss Info
Foods To Eat To Lose Belly Fat
Foods to eat to lose belly fat are always a winner! After all, the belly is very often the first part of the body where we store fat, and often also very hard to get rid of. Of course, we all know that the best way to lose belly fat is through a healthy diet […]
Pure Fat Burning Fuel
One of my favorite authors and successful weight loss “gurus” is Isabel De Los Rios. Have you heard of her? She is one of the few health and nutrition authors that know exactly what works and what doesn’t – and she’s got herself as proof. She is also the author of The Diet Solution Program […]
Coca-Cola To Fight Obesity?
Have you seen the newest Coca-Cola ad yet? Whether you believe it or not, Coke might have actually taken a step in the right direction with this one! It’s a 2 minute commercial for Coke beverages, focusing on the awareness of calories in the drinks you consume, and it is aiming at bringing people together […]
10 Great Ways To Lose Weight Naturally
It is very likely that a lot of people you know have been on a diet (or two) at some stage in their lives. Nowadays that’s just the way it goes… being on a diet is something completely natural! Quite often that doesn’t mean though that whichever diet is being followed is natural and healthy. […]
The Mediterranean Diet – Things You Should Know
Yes – I am back! Actually, I have been online maybe for 2 weeks or so – shame on me for not writing anything sooner! But I have to admit, we had heaps of stress with the move and the backed up paperwork for our businesses due to lack of Internet Connection, so I have […]
My Weight Loss Battle Continues…
I have to admit that after my last post I am just so tired I slacked off everything for a while. I actually allowed myself some down time, because I am always putting this pressure on me to tackle things that need doing ASAP and get everything done on time. This usually keeps me on […]
The Gabriel Method – Weight Loss Without Dieting
Reading The Gabriel Method Some of you might have noticed that just recently I have put up the advertisement for The Gabriel Method to the right hand side of my blog. This has got a very special reason (of course!) 😉 Over the past few months whenever I was surfing the Internet I came across […]
More Tips To Lose Weight – Urgency helps!
No matter what, whatever you do to try and lose weight, there is no quick fix and no easy way out. If there was, there wouldn’t be many overweight people any more, don’t you think? But there are certainly tips and tricks to make losing weight maybe a little easier.
Healthy Weight Loss – Why Do We Keep Eating???
Have you noticed that all of us who want to lose weight are lapping up any kind of information we can get on (healthy) weight loss, diets, pills and the likes? It is like an addiction in itself – because we are unhappy with the way we look we are always trying to make it […]
Healthy Diet Weight Loss – Prepare Yourself Mentally
When it comes to losing weight many, many people think it is just about eating less and doing more exercise. But that’s not true! Matter of fact is that if you are not in the right state of mind for your weight loss, you might as well not start at all (sorry, but that’s the […]
Eating Breakfast To Lose Weight – Is It Overrated?
I know, you know, everybody knows that breakfast is the most important meal of the day! After all, it will kick-start your metabolism in the morning and has potential to keep you fueled for a long time, thus avoiding big hunger attacks later in the day. We’ve all heard it over and over, – I […]
The Healthy Diet That Works Like A Treat!
If you are desperately looking for a healthy diet that works and that you can actually stick to, you might want to try what I am about to reveal to you. I read about this in the Magazine “Woman’s Day” here in Australia, and it is the most sensible, easy to follow diet I have […]
11 Tips For A Fast Healthy Weight Loss
I would think that everybody who has to or wants to lose weight wants to do it fast. After all, the faster the weight comes off, the faster we will feel a lot better about ourselves again, and be a lot healthier, too. There are many ways to lose weight fast. Just have a look […]
Acai Berry And Weight Loss
If you have been trying to lose weight in the last few months, chances are that you have heard of the Acai Berry. The popularity of this “healthy weight loss” berry from the Amazon has really skyrocketed since it first appeared on Oprah. So many claims have shot up about it being a magical key […]
Healthy Diet Weight Loss – The Benefits Of Drinking Water
Sorry it’s been so long, I think I should not have picked the pre-Christmas period for starting a weight loss program!!! Anyway, the first step you should always do/change when trying to achieve a healthy diet weight loss is to drink more water. About 2 liters a day (or 8 glasses) is what is always […]
