Comments on: Breaking Free From Emotional Eating

By: Petra Weiss

Petra Weiss — Sat, 26 Nov 2011 10:30:18 +0000

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Buy African Mango — Fri, 07 Oct 2011 02:05:40 +0000

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By: David@ipad app development

David@ipad app development — Wed, 18 May 2011 13:21:51 +0000

Eating – is good, but eating much – is not good idea. Over time, this exercise becomes a habit. Be careful with this.

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buy zetaclear — Wed, 27 Apr 2011 07:18:51 +0000

This is definitely true! I did not know until I read your post that I am an emotional eater. I noticed that when I feel stressed I tend to visit the kitchen more often. I think it is time to definitely change this bad habit.
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get rid of termites — Mon, 25 Apr 2011 09:58:04 +0000

Breaking Free From Emotional Eating….Hmmm..I wasn’t aware that there is such a thing,,But now that I am already aware of this psychological factor of losing weight, I’ll be more conscious and careful. I am always grateful for posts like this.
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By: frank

frank — Mon, 25 Apr 2011 04:18:46 +0000

Thank for sharing the post Petra. I do believe that majority of the overweight people are victim of emotional eating and being vigilant about what we eat is very important under any situation in order to make sure that we are losing those extra pounds.
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By: Dhiraj

Dhiraj — Sat, 23 Apr 2011 15:32:13 +0000

Emotional eaters will use food to manage their feelings because food relieves tension. When focusing on food, it distracts our minds from uncomfortable feelings (boredom, stress, anxiety, loneliness…) that we would rather not tolerate. We reach for food whenever we don’t feel good about ourselves and emotional eating becomes an ingrained habit.

Just my two cents….

Dhiraj

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By: scott@how to lose man boobs

scott@how to lose man boobs — Mon, 04 Apr 2011 18:18:36 +0000

Interesting post there Petra, struck a nerve with me too when you mentioned stress eating.

I’m guilty of stopping off at the takeaway for a pizza if I’ve had a stressful day at work. Feels great at the time then I feel guilty afterwards.

I’ve started keeping weightwatchers pizza’s in the freezer to satisfy the crave without the calories.

They obviously don’t taste as good but are only about 450 calories and seem to be doing the trick so I can personally recommend as it seems to be working for me fighting my cravings.