Comments on: Breaking Free From Emotional Eating

By: Petra Weiss

Petra Weiss — Tue, 27 Jul 2010 14:08:09 +0000

Nelly, you sound just exactly like me. I am still trying to break the habit.

By: Seb Carsson

Seb Carsson — Wed, 14 Jul 2010 03:56:53 +0000

Great advice. It’s easy to “pig out” when you are bored or anxious. I have a little cow magnet on the fridge with a note that says”holy cow are you eating again”.
Seb Carsson´s last blog ..Palm Tree Decor Accessories

By: nelly@ dining room chairs

nelly@ dining room chairs — Thu, 08 Jul 2010 01:44:04 +0000

I admit, I am guilty of being an emotional eater. Stress is my escape reason for eating chocolates. Afterwards, I feel guilty and tend to eat some more, haha!! I know most of you people out there are raising their eyebrows on me. But what can I do?

By: Sebastian Penn

Sebastian Penn — Wed, 07 Jul 2010 11:22:44 +0000

After years of yo-yoing I found out that the one major muscle that needed flexing for any diet to work was the one between my ears. Learned to stop obsessing and then I started getting better. Nice blog, Petra with good advice.
Sebastian Penn´s last blog ..Thermogenics – Fat Burning Fact or Fiction

By: Rob@Sedona Method, Emotional Freedom Technique, EFT, Release Technique, Lester Levenson

Sat, 19 Jun 2010 15:41:15 +0000

EFT is also termed modern miracle. EFT is based on a revolutionary new discovery, it contends that the cause of all negative emotions is a disruption in the body’s energy system. But it is important to take note that in order for this technique to work, it requires open mind..

By: Petra Weiss

Petra Weiss — Tue, 20 Apr 2010 02:58:32 +0000

Jeanne, I will have to check out EFT! So far it only means “electronic funds transfer” to me…

By: Jeanne

Jeanne — Sun, 18 Apr 2010 03:28:49 +0000

I just came across your article. I’ve recently started a blog and have written an article about emotional eating too. It’s good to see that everyone is starting to deal with this important impetus of eating disorders. There is an important tool that can be used, and I would like you to know about it. It is called EFT (Emotional Freedom Technique). If you google it there is a lot of info online about it. Good luck to you.
Jeanne´s last blog ..QUOTE OF THE DAY

By: Petra Weiss

Petra Weiss — Thu, 21 Jan 2010 14:52:22 +0000

Peter, thank you so much for these great tips on how to conquer your emotional eating! I think too that you will be more likely to succeed with breaking bad eating habits if you stop and think for a moment before you “do it” – this can stop the mindless eating before it even begins.

By: Peter

Peter — Wed, 20 Jan 2010 19:11:10 +0000

Hello Petra…..great topic!

One of the things that has helped me a lot with emotional eating is asking my self a better question. When I get tempted, especially around pizza my nemesis, I just ask myself “is it more important to me to eat this pizza right now or is it more important to me to get down to X amount of weight by X date? My brain knows the right answer even if my stomach does not.

Also every morning when I put my keys and my cell phone in my pocket I also have an index card I put in my pocket that just says the weight I want to be at and a date. That way I can pull it out when ever I have a moment during the day and focus on it….

Along with the weight loss program I am following these have been a big help for me….

Nice blog by the way!

By: Elizabeth

Elizabeth — Wed, 20 Jan 2010 13:13:00 +0000

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I can relate to this- reaching out for the remote and bag of crisps when I got bored. The key is moderation.
Elizabeth´s last blog ..Lose weight fast and Safe – My story