Comments on: Are You Binge Eating At Night?

By: Finley Mitchell

Finley Mitchell — Tue, 20 Jul 2010 02:42:57 +0000

i have a friend who has eating disorder, she was rehabilitated when she almost died.`,”

By: Robert@Electric Snow Thrower

Robert@Electric Snow Thrower — Thu, 01 Jul 2010 11:11:55 +0000

Generally I am slim person but recently I see my belly getting big I used to drink a beer or two before sleep and eat some chips with that. Could this be the reason?

By: Taylor Reid

Taylor Reid — Wed, 26 May 2010 08:04:12 +0000

my girlfriend gas an eating disorder called bulimia, she always throws up what she eats.,-:

By: Emma @ Scrap Car

Emma @ Scrap Car — Thu, 13 May 2010 13:52:11 +0000

Thank for the tips

By: Budget Accommodation Niseko

Budget Accommodation Niseko — Wed, 03 Mar 2010 06:30:42 +0000

Hi there! Thanks for the interesting post and helpful. Eating at night is something I always do and need to stop. I will try out your tips and see if they help me out. I look forward to reading more from you in the future.

By: Kelly@Free To Eat

Kelly@Free To Eat — Tue, 02 Mar 2010 23:36:32 +0000

I am a nocturnal person so I tend to eat at night and before bed. It’s not so bad if you do some exercise the next day but binge eating at night, is not recommended!

Regards
Kelly
Kelly@Free To Eat´s last blog ..

By: Petra Weiss

Petra Weiss — Sun, 14 Feb 2010 15:12:20 +0000

Rob, really good idea. Or, what I have thought of, to get my favorite vegetables (Snow peas) and de-string a heap of them already straight after I bought them, and have them and some carrot sticks sitting ready in the fridge so that you don’t have to prepare it any more

By: Rob@Vegan Shop

Rob@Vegan Shop — Thu, 11 Feb 2010 09:29:03 +0000

I must admit that I’ve been know to enjoy the odd “midnight feast” too. I think that it definitely comes down to what you have handy to eat though. If you make sure that there is plenty of whatever fruit you like (bananas or pineapple are my favourites) and try to restrict yourself to only this then you’re OK.

Maybe even prepare a fruit salad earlier in the day and leave it in the fridge for the night-time when hunger strikes.

By: Mike @ HDTV Cable Box

Mike @ HDTV Cable Box — Mon, 08 Feb 2010 23:20:42 +0000

I like the list you’ve compiled of successful actions. As with handling and resolving any habit we may want to change, it generally isn’t a ‘one-item’ fix, but involves addressing and changing a number of things we’re doing.

Here’s a wonderful book which addresses ‘dissecting and reconstructing’ any/all ’systems’ in one’s life to make solid change that’s easy to maintain. Sam Carpenter has put together a very down-to-earth methodology to accomplish this.

http://www.workthesystem.com/

This isn’t an affiliate link, it’s just a book I found that I’ve put to use, and have found to be very workable. I think you’ll enjoy it.
Mike @ HDTV Cable Box´s last blog ..KeywordLuv, CommentLuv, DoFollow Friendly Site

By: Petra Weiss

Petra Weiss — Tue, 22 Dec 2009 13:25:33 +0000

@fat loss 4 idiots, did you end up losing weight by doing this? I bet you have, it must have made a difference going from doritos to vegies!