Let’s face it, we all know that to achieve a healthy weight loss we need to burn more calories than what we take in. That is nothing new, and everybody who has ever tried to shed even a few kilos only will have heard of it. I have come across an astonishing fact in my [...]
Posts from ‘December, 2008’
Healthy Diet Weight Loss – The Benefits Of Drinking Water
Sorry it’s been so long, I think I should not have picked the pre-Christmas period for starting a weight loss program!!! Anyway, the first step you should always do/change when trying to achieve a healthy diet weight loss is to drink more water. About 2 liters a day (or 8 glasses) is what is always [...]
Fast Healthy Weight Loss – it IS possible!
You know what, I have been trying to figure out how to get rid of my extra kilos for a while. I think a fast, healthy weight loss would be the best (don’t we all!). But I just don’t seem to be able to stick to any “diet”. I am usually pretty good in the [...]
