I am writing this post sitting in the attic at my parents place in Germany. Last week Saturday me and my kids left for a holiday to visit the grandparents – and I love Germany in Summer. There are little festivals everywhere with lots of fantastic food and drink, and of course if you go and visit the place where you grew up and spent nearly 30 years of your life, there are lots of old friends and relatives to visit, and there is one thing you will never be short of: food. I knew I was in for a challenge! Read the rest of this entry »
No matter what, whatever you do to try and lose weight, there is no quick fix and no easy way out. If there was, there wouldn’t be many overweight people any more, don’t you think? But there are certainly tips and tricks to make losing weight maybe a little easier. Read the rest of this entry »
I think I have found my diet solution! I am quite excited – it takes my LowGI to the next level… but first: I have decided to make this blog a little bit more personal. I believe it will be more entertaining to my readers (you!) and I probably have a bit more to say if I talk about my weight loss, too! I hope you will enjoy the new “Healthy Diet Weight Loss” Blog!
So, you might have noticed that my weight loss ticker has finally started to move down a notch. Over the past few days I have lost 1 kg, and I am really proud of myself. Do you want to know how I did it? Read the rest of this entry »
Have you also got your own weight loss blog? Then you should head over to John Is Fit and check out the Weight Loss Blog Contest he has put up for the month of June. He has got several prizes to give – the top prize being $250 in cash!
While you are there it will be worth having a bit of a snoop around – John has got a great blog going, and he is very honest with his personal weight loss journey.
If you are binge eating at night, you are for sure not alone! So many of us do struggle with this specific problem, and it is one of the reasons why the weight we so desperately want to lose does not come off. Read the rest of this entry »
No matter how long you have been trying to lose weight, you will probably have come across a myriad of diet programs and supplements claiming to be the revolution in weight loss.
Whilst it can be said with confidence that most of these claims are really just not true, the Low GI Diet program is one to deliver what it promises, and it is a very healthy and nutritious diet too. Read the rest of this entry »
Have you noticed that all of us who want to lose weight are lapping up any kind of information we can get on (healthy) weight loss, diets, pills and the likes? It is like an addiction in itself – because we are unhappy with the way we look we are always trying to make it better and hope in the next magazine or book or article on weight loss we will find the solution.
Just last night the finale of The Biggest Looser Australia was on, and I sat glued to the TV. It was truly amazing! I am sure if you have ever tried to lose weight you will have watched the Biggest Looser at some stage or another. What the contestants go through and how they transform themselves is absolutely inspirational.
This year, at the Biggest Looser Australia, the contestants have lost numbers (in weight) that are hard to believe. They have smashed all records on the show. Even the trainers Bob and Michelle were “gobsmacked”.
I decided to put the final weigh in of the final 4 contestants for the Biggest Looser up here on my site, because it is just so great to watch.
Enjoy!
(P.S. The misspelling of The Biggest Looser is intentional… has to do with my websites ranking – I know it is “Loser”)
If you are thinking about buying Hoodia Gordonii, you might be concerned about any side effects this weight loss supplement might have.
Even though it is known that the natives in South Africa have been consuming Hoodia for centuries without any problem to suppress their appetite on their long hunting trips, we cannot compare their use of this plant to how it is being used today in the Western World. It is a fact that the bushmen didn’t use it every day, and not in supplement form either, like it is being sold to us now. Should you therefore be worried about any Hoodia Gordonii side effects?Read the rest of this entry »
When it comes to losing weight many, many people think it is just about eating less and doing more exercise. But that’s not true! Matter of fact is that if you are not in the right state of mind for your weight loss, you might as well not start at all (sorry, but that’s the truth!).
It is proven that it is important to prepare yourself mentally for your weight loss journey and the lifestyle changes you are about to undergo. Because any lifestyle change requires the changing of habits, you need to be strong enough mentally to be able to work through the tough times when trying to change your old habits.
If you are trying to lose weight, you might be active in weigth loss forums. There is just so much to learn from others who are in the same boat, and it is uplifting and inspiring to connect with other people who have their stories to share and their experience and help to offer. Read the rest of this entry »
I know, you know, everybody knows that breakfast is the most important meal of the day! After all, it will kick-start your metabolism in the morning and has potential to keep you fueled for a long time, thus avoiding big hunger attacks later in the day.
But I have to honestly tell you now that I am not so sure about this whole “eating breakfast to lose weight” any more. And I can tell you exactly why. Read the rest of this entry »
I guess you are just about to buy Hoodia Gordonii, the weight loss pill that claims to suppress your appetite in a 100% natural way and with no adverse side effects.
There is absolutely nothing wrong to help your healthy weight loss along with a diet pill, but you want to make sure that it will do what it promises (after all, you don’t want to waste your precious money on something that doesn’t work!), and that it will not harm your health in any way. Read the rest of this entry »
today I just want to apologize about the look of my site. I tried to install a plugin, and it did not work, instead it has mixed up my print. The whole blog is supposed to be in “normal” print, and instead most of it is now italicised. I am working on solving the problem, but as I am not a computer or website expert, it might take some time.
I hope you will still enjoy reading my blog, and maybe somebody might be able to help me with my problem! If you think you know what to do, just leave a comment!
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and I probably have a bit more to say if I talk about my weight loss, too! I hope you will enjoy the new “
– I know it is “Loser”)
