To lose weight in your sleep – does this sound too good to be true? Well, you have probably heard that it usually is! But apparently not this one – there is a way that you can literally keep losing weight in your sleep! How, you ask? Simple – there is a drink that you […]
I have finally solved the problem with weight loss and why I haven’t lost any weight yet – I wish I would have found this sooner!!! 😉
Hi all, after an exhausting day just before I go to bed I wanted to share a laugh – a video I stumbled upon on YouTube today. It’s “the truth about models” – the real reason why they are so thin! So, girls, I don’t think we should beat ourselves up too much any more, […]
Have you seen the newest Coca-Cola ad yet? Whether you believe it or not, Coke might have actually taken a step in the right direction with this one! It’s a 2 minute commercial for Coke beverages, focusing on the awareness of calories in the drinks you consume, and it is aiming at bringing people together […]
Ok, this is it! I had a good look at my blog and think it needs to look different, it’s time for a change! So I am embarking on overhauling my blog about weight loss and healthy eating, hopefully making it better for the future. So please forgive me if over the next week or […]
This is just a very quick post to let you all know that I have NOT dropped off the planet! I had quite a long period of time where I had no time and no drive to keep posting much on my blog, but I hope that this is over now and I can jump […]
If you have ever wondered what people do that are naturally skinny – here are a few tips on what you can do to lose weight naturally, too! Have your water ready at all times! Water can help you to lose weight and it is very important to take in enough fluids for your general […]
We all know how hard it can be to come home and prepare a healthy meal after a stressful day at work. The last thing on your mind is healthy cooking… All you want to do is put your feet up! But the worst thing you can do is go and grab some take-away. If […]
It’s something we all fall victim to, often over and over again (I certainly am!). Its the fact that you can go really, really well on your lifestyle and healthy eating habit change, and then comes the one day (or night, in my case!) where you cave in to temptation and just completely bust it. […]
Today I want to share an absolute inspirational weight loss story with you. I have just come across this video online and had to put it up here on my blog, I hope it can inspire you as much as it has me. We all feel like its too much at times, we will never […]
Lime Helmet Cat! We all know that citrus fruit is good for your health because of its Vitamin C content. Lime is especially good – nutritionally, they have an even higher concentration of Vitamin C than lemons, oranges or grapefruits. But hey, they don’t work so well for your looks, do they!?
Damn, I really don’t like it when my kids take a photo of me and post it online! 😉 Let’s face it, a lot of us will have a little (or big) problem with the size of their stomach and want to know the best way to lose stomach fat (me included!), right? The stomach […]
At Home Circuit Workout You know that any weight loss program needs to be supported by some exercise, right? I came across this “At Home Circuit Workout” on Pinterest and thought it was worth sharing! It sounds pretty strenuous, but you know what? It all seems quite doable – once you know what some of […]
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How To Stop Food Cravings ….has got to be one of the biggest challenges of losing weight. After all, if you could resist all your food cravings, you wouldn’t have a weight problem, right? Changing your lifestyle is a must if you desire to lose a few pounds. Once you take off a bit of […]